How was your weekend?

It’s beginning to look a lot like… summer! I did not expect to be able to wear shorts mid-May, but Vancouver continues to amaze me. Let’s look back on this fun, sunny weekend.

32266945_10156233996584647_4112762211934404608_nFriday night, it was time to go to our favorite country bar again: the Yale Saloon. And you know what that means… line-dancing time! Sadly, we were not wearing cowboy boots or hats, but that did not make it any less fun. Since we went line dancing before, we were not sure if we would learn a new choreography this time, or if we could show off moves we had already learned before. The choreographer did not let us down: we learned some new moves! When the line dancing ended, it was time to join some of you to the Bourbon. As always, we had a great time catching up with all of you and dancing to good music (sometimes even in a cage).

On Saturday, it was time to watch the Grand Final of 2018’s Eurovision Song Contest. I might have left Europe, but the European part of me has not left me. (Although, not only Europe participates in the contest, so what does being European regarding ‘Eurovision’ mean anyway?) My favorite thing about Eurovision is discussing the performances with friends, since most of the performances are quite, let’s say, unique. But hey, it would not be Eurovision if it didn’t include some laughs. I discussed the show with my Bulgarian friend from college, both of us supporting our own country. We figured neither of our home countries would win this year, but Israel’s “Toy” song winning the contest was definitely unexpected. Not only because of the song, but Israel is not even in Europe. Although, even Australia participates, so can we really be that surprised?

27241374947_326330bf27_nWhen I woke up on Sunday, I opened my weather app and saw that it was going to be 25 degrees Celsius that day. Great! Time to go to the beach! I spent the afternoon enjoying the sun and playing beach volleyball with some of you. At 4:30pm, we took the sky train to Planet Lazer: it was time to play laser tag with all of you! Playing three games was a lot of fun, yet exhausting as well. Water was our best friend when we finished. After hydrating ourselves, we all went home to rest. 

I hope you all had a great weekend!

See you on Wednesday at 131 Water!

– Angy

INTERNeX International Exchange
International Village,
Suite 2077, 2079 – 88 West Pender Street
Vancouver, Canada -V6B 6N9-

Smart Saver Vancouver

Summer is getting closer, which means the days are getting longer and especially warmer. It’s the time of the year where people spend more time outdoors than indoors. And also, people are more active. Hiking is a great and cheap way to discover the beauty Canada has to offer. So, here are some ideas of great hikes to do.

In North Vancouver, there are many hiking trails. The Baden Powell Trail is one of the most famous ones. The trail is going through the entire North Shore mountain range. It is therefore linking several parks together along its way. The Baden Powell trail can be entered through different points. Depending on which entry is taken, a hike can take up to 5 hours. When entering the trail at Lynn Canyon Park, you can cross a suspension bridge (for free) and enjoy several wonderful views along the river.

The Grouse Grind hiking trail is another well-known hike in Vancouver. It is a 2.9km long trail that brings you to the top of Grouse Mountain. From there, you have a beautiful view over Vancouver. The trail is also known as ‘Mother Nature’s Stairmaster’ because there is a total amount of 2830 stairs to climb. The hike takes around 1.5 to 2 hours, depending on the skill level of the hiker.

If you would like to get out of Vancouver, how about doing a hike on Bowen Island? For around $18 and 20 minutes on the ferry, you get on the island. There, you can do the Mount Gardener hike. Mount Gardener is the tallest mountain on Bowen Island with 719m elevation. The trail is a 10km round trip that offers a panoramic view of Port Mellon, the Sunshine Coast and Vancouver Island. There are several routes one can take to get to the top. The hike is not an easy one: it can take 5 to 6 hours until you’re at the top of the mountain.

So, grab your hiking shoes, pack enough snacks and water in your backpack and discover one of many hiking trails Vancouver has to offer.

See you all tonight at the Library Square for PuB NiGHT!

– Nadine

INTERNeX International Exchange
International Village,
Suite 2077, 2079 – 88 West Pender Street
Vancouver, Canada -V6B 6N9-

INTERNeX is going to Kelowna!

INTERNeX is planning its first trip of 2017 on the 17th of February. This time we will spend 2 nights in the beautiful city Kelowna. Kelowna is a city on the east from Vancouver. Next to it lays an amazing lake called Okanagan.

Kelowna is known as the warmest place of Canada in summer, which is why this is the perfect place for the making of wine. The Sparkling wine of Kelowna even have won a lot of prices on the world market. Therefore, it would be a great option to do wine tasting during the Kelowna trip. If you are a wine fan, interested in Kelowna’s culture or just an alcohol fan, you definitely should not miss the opportunity to try Kelowna’s amazing wine.

Not such a fan of wine, but still want to get to know Kelowna’s culture? Then you should try out a food tour or check out the Farmers’ and Crafters’ market in Kelowna. Food is a very important part of the Canadian culture and therefore if you really want to feel Canadian, you should get to know its food culture.

It is also a perfect area if you like to get active. Big White is a great mountain where we can go skiing, snowboarding, snow shoeing or snow tubing! Skiing is something you really should have done during your stay in Canada, so this trip gives you the great opportunity to try out skiing for the first time. If you do not like snow that much, you can also try out one of the amazing hiking trails in this area. There are a lot of hiking trails around the lake, various parks and even on Big White.

Subscription has to be done at the INTERNeX office or during PuB NiGHT. However, we have preference to arrange everything in the office. The trip costs $240 and you have to pay it in cash, so do not forget to go to the ATM beforehand. Accommodation and transportation is included in this price. All activities mentioned above are optional and are additional expenses. To keep being updated, check out the Facebook event:

We only have limited spots available, so subscribe and pay to ensure your spot soon!

– Iris

INTERNeX International Exchange
International Village,
Suite 2077, 2079 – 88 West Pender Street
Vancouver, Canada -V6B 6N9-


INTERNeX Canada: Coping with Culture Shock!

This post is going to be a little different -we’re going to discuss about some of the ways that can help you cope with culture shock! Many of you already know what culture shock means. Basically, it means when people move to a new country or experience a new culture, a way of life, they feel very disoriented and uneasy. Many of you might feel this during the first few days of your visit here! So here are some tips:

  1. Stay active -go work out at your local gym or just go jogging around a park! Different country or not, every one exercises!
  2. Take a hobby outside of working -whether it be playing an instrument or knitting, keep yourself busy with the things you love doing!
  3. Come out to our pub nights, weekly activities and events – this is a great way to meet people who are in the same situation as you! Get some practical advice from them!
  4. Make a list of things you want to accomplish during your stay here -keeping small goals helps you stay motivated!
  5. Stay in touch with your family and friends -it’s important to know that your family or friends back home are just one phone call away, so you are not alone!
  6. Stay connected with INTERNeX -we are here to help you in any way possible, just come talk to us!
  7. Decorate your room with the things that remind you of home -on the days you are homesick, your room can give you comfort and ease since it’s familiar to you.
  8. Don’t be too hard on yourself -take things one day at a time and don’t feel the pressure to know everything. Things will slowly adjust and you’ll most definitely enjoy your time here!

Happy Sunday! 🙂



INTERNeX International Exchange
Suite 200 – 211 Columbia Street
Vancouver BC -V6A 2R5-
Phone: +1 (604) 662 8149


INTERNeX Canada: Video of the week

The Video of the week is related to our next big trip to the Sun Peaks Ski Area. Snow in Vancouver during the weekend was a good opportunity to go skiing/snowboarding. If you didn’t have the chance during the last days, come with us on February 17th-19th to one of the best ski area in Canada.

Watch the video to see how amazing Sun Peaks is, read more about the trip here and write us an email to make a reservation for the trip!

So enjoy the video and don´t miss the chance to come with us on that trip! It will be lots of fun!

The PR team

INTERNeX International Exchange

Suite 200-211 Columbia Street
Vancouver BC  V6A 2R5
Phone: +1 (604) 662 8149

Candidate Exposé

For the past month, I’ve had the pleasure of getting to know Simone. She flew in from the Netherlands and came to explore Canada on October 15, 2009. I’ve gotten the chance to hang out and party with Simone while living at the INTERNeX staff house, and she is so full of character! It’s evident in her laugh that she’s been having a blast in Vancouver, and she recently got to show her family around town too while they came for a visit!

Why did you decide to come to Canada?
Well, it was really hard to get a visa for the United States. Vancouver was the next closest thing and the Olympics were going to be held there so that’s what helped me make my decision.

How did you find out about INTERNeX?
I found out about INTERNeX through a dutch organization called Travel Active.

What program are you currently participating in?
I am in the Hospitality program doing a city placement at Blenz.

What do you enjoy about your job?
I love working with other international people, some of which are my roommates and housemates.

What skills do you use at work?
I have to multi-task and have great social skills.

What would you tell others about Canada as a country?
It is beautiful – a lot like Europe. People are really nice here… almost too nice!

Can you sum up your experience in Canada?
It is an awesome time to get to know life and more about myself.

What kind of activities have you done since living in Canada?
I’ve seen a lot of nature, been to the Rockies, and visited lots of areas within Vancouver such as Granville Island, Metrotown and many different beaches!

What are your plans for the future?
I plan to travel more all over the world, and maybe come back to Canada to work on a farm. Eventually though I would like to settle down back at home in the Netherlands.

Not sure which program is for you? Visit for more information on how INTERNeX can make your trip to Canada happen!