INTERNeX Canada: Smart Saver Vancouver !

How many of us wanted to go for a  wonderful massage, in my opinion one of the best feelings in the world, but it was too quick and expensive here in Vancouver ?? I guess lots of us !!

If you remember, I already told you about a cheap hairdresser option before, so don’t you worry guys, for those who complain every day about back pains or simply for those who enjoy getting an amazing massage just for fun or relax here I found an affordable option !

The Vancouver School of Bodywork and Massage has a student clinic which is open to the public on most Thursdays throughout the year (from 2pm – 8pm) and every other Saturday from 2pm -8pm, October through June.

The prices are simply amazing:

Tired and need a massage ?

  • 60 minute bodywork & massage $30
  • 90 minute bodywork & massage $40
  • 60 minute ayurvedic massage $45
  • 90 minute hot stone massage $45
  • 60 minute reflexology $30
  • 60 minute shiatsu massage $30

Keep in mind, these massages are performed by students so you can’t expect perfection.

Where:  300 – 342 Water Street, Vancouver
Website: http://vsbm.com/student-clinic/

Just check it out the website and you’ll be able to know how to book an appointment!

What do you think? Is a good deal, isn´t it ? Let us know if you find some good deals in Vancouver !

Best,

Mercedes

INTERNeX International Exchange
International Village,
Suite 2077, 2079 – 88 West Pender Street
Vancouver, Canada -V6B 9N9-
Web: http://www.internexcanada.com
Email: pr@internexcanada.com

INTERNeX Canada: How was your weekend? ‘Rocky special!’

Hello there!

WOW… This weekend was amazing! With 19 other people from INTERNeX and in total 150 students we went to the Rocky Mountains with West Trek. The trip was special because we travelled with the party bus! There was a bottle of free champagne of all the girls and tons of good, loud party music!

But of course there was more then only party time. Let’s talk about this weekend, what we did, what we saw and why it was so awesome!

SONY DSC

Early Friday morning around 7am we left Vancouver with one of the party busses. We drove via Hope and Kamloops to the Spagath Falls. On the bus we did some games, sang songs together and enjoyed the sceneries.

We spend our first night in Valemount. After dinner we had the change to play some real Canadian hockey on the parking lot.. Together with some beers this was a really cool first night.
Next morning we left early in the directions of the Rocky Mountains! Our first stop was Mt. Robson. This HUGE mountain is with 3954 meter the highest peak in the Canadian Rockies. We took some cool photographs from the cloudless top.

SONY DSCNext stop Jasper. This was the last stop before we headed to the famous Icefield Parkway. There was some shopping time at the village to get some lunch and snacks. After that we drove into the bigger mountains. Endless peaks covered with snow and ice and light blue or green colored lakes makes this place one of the best on our planet. We stopped at the Athabasca Falls and the Columbia Icefields. From here we went on one of the big special busses all the way up on the glacier! When we arrived up on the ice  there was time to discover this place. If you brought a empty bottle you had the change to fill it up with some of the most fresh glacier water in the world!

After a funny ride back to the base-camp we boarded our own party bus again. With some nice music we stopped at Peyto and Bow Lake. At Bow it was time for some polar bear swimming! Almost the half of the people put there swimming suits on.. After a ‘wolf speech’ of Lee it was time to run into this 5 degree cold water! These experiences makes this trip so special!

Our last drive for today was from the lake to Banff! Around 8pm we arrived in this small and friendly city. After a hour of relaxing in the big hotel-rooms it was time to go partying!! First we went to the pub to catch some drinks and shots. Some of the group we’re wearing some crazy outfits.. At 11pm we left the pub for the big nightclub! That night was a big party for everyone!

Sunday morning and the whole bus with a hangover… 😉 We we’re lucky that the next stop was only 5 minutes away; the Banff Gondola! With a small cable car we went up the mountain! From the top you had one of the best views of the Rockies.
SONY DSCNext we’re some free hours in Banff to catch lunch and buy some souvenirs. In the afternoon we continued our drive up to Moraine Lake and Lake Louise. These two lakes are absolutely stunning and one of the highlights of this weekend! The blue color, the snowy mountains and the endless trees makes these lakes one of the best in the world. (see the picture!)

It was already late afternoon so we drove as fast as we can to our last hotel in Golden! When we arrived we could eat some hamburgers fresh from the BBQ. At night we lighted the campfire and enjoyed some roasted marshmallows. Lee told us some cool stories about bears in the Rockies.

The next and last morning was a long day. We had to drive back to Vancouver so we made a lot of kilometers. We still had time for some funny, nice stops. The first one was at the flea market. Everyone on the bus had to buy something crazy for another person. It ended up with guys in dresses and girls in boxers!

Later we stopped at Othello Tunnels for a nice walk. After this stop is was time to go back to the city of Vancouver!

We had an awesome, amazing, funny, crazy and really great weekend with everybody!

Thanks guys for joining us and West Trek to the Rockies! The pictures and video’s are following (very) soon 🙂

Cheers,

Jelle

INTERNeX International Exchange
International Village,
Suite 2077, 2079 – 88 West Pender Street
Vancouver, Canada -V6B 9N9-
Web: http://www.internexcanada.com
Email: pr@internexcanada.com

INTERNeX Canada: Casual Friday – Into The Wild!

Hello guys,

Today I want to share a story about a movie I saw. In The Netherlands I used to work in a cinema house. One day we had a art movie on our program from the USA. The title is Into The Wild. It’s tells a story about a young guy that wanted to enjoy the freedom and the wild. He took his car from Atlanta (eastcoast) all the way to the west (Seattle, Vancouver) and up through the Yukon to Alaska. This is based on a real story what happened between 1990-1992.

The movie inspired me to do a lot of travels in Northern-America. It really shows the beauty of the Northern American continent. From the mountains in California to the endless plains in the middle of the States.

This guy named Chris Mccandless used some amazing and interested expressions from books that he read during his 2 years of travel. A few examples of his quotes:

 

“…there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.”

“If you want something in this life, reach out and grab it.”

And this one:

“It is important in life not to be strong, but to feel strong, to measure yourself at least once.”

This gives you an idea of the guy where this movie is about. To give you a better idea check out the trailer below:


I heard from a lot of people that they were amazed by this movie. I can only say; check it out sometime, it’s definitely worth it!

Great weekend everybody

Cheers,

Jelle

INTERNeX International Exchange
Suite 200 – 211 Columbia Street
Vancouver BC -V6A 2R5-
Web: http://www.internexcanada.com
Phone: +1 (604) 662 8149
Email: pr@internexcanada.com

INTERNeX Canada: How was your weekend?

For those of us who went to Cypress last Saturday, we had a fantastic time skiing down the snowy slopes!  It was quite foggy in the morning and early afternoon so I couldn’t see where I was going (which really made it difficult)  but the first run I went on was green so it wasn’t that bad. And when I was first going up, I was dreading the fall after the lift chair but I actually didn’t (which really surprised me). As I was going down, I kept slowing down some of the people so I felt really bad but it was still so much fun. After couple of hours, everyone met up at the Cypress Creek Lodge cafeteria for lunch and we took a really nice break. As we were eating and chatting, everyone agreed to go up to the Peak together. I was so scared because I actually haven’t been up there wasn’t sure if I’d make it down alive! But they convinced me by telling me that there would be a really nice view to take photos.  When we got up to the Peak, it was still foggy so unfortunately I couldn’t see the amazing view they were talking about… but I did get awesome photos and the snow there was much better than the lower parts of the mountain! I also loved how we would wait for each other during certain points so that no one would get left behind or getting lost.

Speaking of getting lost, Ilse and I somehow managed to do just this. We went down a different path and ended up almost going off a seriously steep hill (even some of the pro skiers who were standing beside us were contemplating on whether or not they should go down this way). After much consideration, Ilse and I both decided it was best to hike back up and go down the other way (which we should have taken). Even though it was such a pain to hike back up in our ski/board gear, Ilse and I were laughing so much. We really found this whole situation hilarious and after much struggle, we made it back down without a problem. The others were waiting at the bottom all worried, oops!

We all decided to take another big break after that incident, and Ilse and I stayed behind at the lodge while the others went back for another round for night skiing. It was great bonding time, I thought. Then we all gathered around at the front of the lodge to watch the fireworks (it was short but sweet)! And to end this awesome day, we went to the look out to see the beautiful glowing city lights 🙂 it was perfect!

What did you do this past weekend?

Cheers,

Flora

INTERNeX International Exchange
Suite 200 – 211 Columbia Street
Vancouver BC -V6A 2R5-
Web: http://www.internexcanada.com
Phone: +1 (604) 662 8149
Email: pr@internexcanada.com

INTERNeX Explorer: WHISTLER

Have you all seen where we are going this month trip? We are going to whistler !! Im so excited to go explore the village and do my first bungee jump ever. Are there activities you are looking forward to? Or do you need to get an idea of what the experience can be like? Check these blog because they are reviews of the INTERNeX Whistler experience!

Whistler trip 2012 PR Team (April)

Whistler trip 2011 (August)

Whistler trip 2011 part 1-3 (March)

– Part 1

– Part 2

– Part 3

DO NOT FORGET TO SIGN UP FOR WHISTLER

For more information about whatwe are going to do click here.

See you all in Whistler !

Cheers,

Petra

INTERNeX International Exchange
Suite 200 – 211 Columbia Street
Vancouver BC -V6A 2R5-
Web: www.internexcanada.com
Phone: +1 (604) 662 8149
Email: pr@internexcanada.com

INTERNeX Canada: Picture of the week

This week we have a special picture for this episode of picture of the week. Paw is doing the eagles ad raptors project in the Delta area and has sent us an amazing picture of an eagle. He saw the eagle on his first day in Canada/Tsawwassen. He arrived at his home stay and the man of the house asked him if he would like to drive around in het area so that he can see how beautiful it is. They saw the eagle from a distance and Paw asked if they could get closer to the eagle. They came closer and it seemed like the eagle didn’t care, that they were parked so close under the eagle. I made some sounds like when they are screaming, it reacted a little but it didn’t flew away.

Paw took the shot close to Bounddary Bay and the eagle is sitting in a top of a phone pole.

Paw thank you so much for sending in your picture of the week.

Cheers,

Petra

INTERNeX International Exchange
Suite 200 – 211 Columbia Street
Vancouver BC -V6A 2R5-
Web: http://www.internexcanada.com
Phone: +1 (604) 662 8149
Email: pr@internexcanada.com

 

INTERNeX Canada: Casual Friday

We as your PR TEAM are so excited to present our new INTERNeX T-SHIRT. After weeks of designing and talking about the design, we finally have a break trough. “Good Parties, Good Friends, Good Time“. ‘Always a good party with INTERNeX’ is what our amazing t-shirts say. Now you can always recognize us at the PuB NiGHTS, events and at our trips. But do you also want to be part of our amazing group then our your own INTERNeX T-Shirts. Mail  pr@internexcanada.com to get your own t-shirt.

Have a nice weekend.

Cheers,

PR Team

INTERNeX International Exchange
Suite 200 – 211 Columbia Street
Vancouver BC -V6A 2R5-
Web: http://www.internexcanada.com
Phone: +1 (604) 662 8149
Email: pr@internexcanada.com