INTERNeX Canada: Casual Friday

Being Canadian, I find this video pretty hilarious! Whether you have just arrived in Canada, or you have been here for awhile, I am pretty sure you will find it entertaining too.  This video sheds light on Canadian stereotypes catching everything from the way we speak, our extreme and sometimes unnecessary politeness and of course our obsession with hockey.  You can watch it below, and it is definitely good for a laugh, I hope you enjoy it!

Have you encountered any of these stereotypes during you time here in Canada?  Or maybe you know of a similar video from your own country? Let us know, we always love to hear your input and you have the potential to win prizes !!

Have an awesome weekend!

Cheers,

Kristina

INTERNeX International Exchange
Suite 200 – 211 Columbia Street
Vancouver BC -V6A 2R5-
Web: www.internexcanada.com
Phone: +1 (604) 662 8149
Email: pr@internexcanada.com

Go Camping at an AMAZING location!

Okay, if you haven’t been camping this summer – or at all for that matter – you NEED to go. Why? Two words: Garibaldi Lake. You may be thinking “Well, I don’t have car, it would be impossible to get there.” WRONG. Come on, where is your sense of adventure? What the heck are you doing in Canada if you’re not willing to go an extra mile, lose yourself in the wilderness and take a few risks? You’re here to have the time of your life so with a little effort, you may just have the experience of a lifetime like we did this past weekend, at Garibaldi Lake.

Our adventure went a little like this…

After work on Thursday, we made our way over to the local grocery store to get some food for our trip. Want a quick and easy lunch? Peanut butter and jelly sandwiches. So easy, and so good. We were staying for two nights, which was three lunches, two breakfasts and two dinners. In total, our grocery bill was around $75.00 CAN. That’s $35.00 each for 3 days worth of food! We ate some pretty great food but be forewarned, cans of soup are very heavy…enough said.

Thursday night was spent packing our backpacks for the adventure to the campground. Believe it or not, camping doesn’t have to be expensive. Mette and I had no camping gear before this weekend. We borrowed two sleeping bags from a coworker (and bear spray) and bought a tent from Army and Navy for only $30.00 CAN. Because campfires are banned in many provincial parks, we had to plan accordingly. We were able to buy a package of small cubes that when lit, would provide flame for 15 minutes. These could be used to cook food and were very inexpensive. These would prove to be very handy in the wilderness. A few other things we bought were flashlights (from the dollar store – worked great)  a tarp (if it rained), a fishing rod (optional – $30.00 Army and Navy as well) and some cards. For the ENTIRE weekend, we only packed ONE pan. That’s right. When you carry everything on your back, you need to pack light. If you’re going to camp, also bring only one set of cutlery per person and one plate, you don’t need anymore than that.

As for clothes, we each brought very little. Again, when you carry everything on your back, think light. Bring a couple pairs of pants, a couple shirts and sweater and that’s it. You won’t need more than that. Some other things to bring are a first aid kit, toilet paper and garbage bags. After we were done packing for the night it was time to get some shut-eye before we embarked on an awesome adventure!

It was early Friday morning when my alarm clock went off and the sunlight was streaming through my bedroom window. I was still a bit tired from last night’s packing but knew the day ahead would be so much fun. Rolling out of bed, we both put on the most outdoorsy camping outfit we had – a plaid shirt. I also added a bandana for an added outdoorsy effect. The shirts were bought at value village – we wanted to look and play the part so we had fun rummaging through second-hand clothes. 🙂 Try it yourself!

At 7 a.m. we were on the bus downtown, and at 7:15 a.m., on the skytrain to catch the Greyhound. I told you you didn’t need a car to go camping! We bought round trip greyhound tickets for $35.00 CAN that would take us close to the Garibaldi Provinicial Park Parking lot. Some of you may be living in a home stay. You can always ask if they would be willing to drive you to your camping destination as well. Or, if there are enough of you wanting to go, you could rent a car for the weekend! We however chose greyhound.  At 7:50 a.m. we were boarding the bus, grinning from ear to ear.

Note: If traveling to Garbialdi Provincial park, the bus stops in Pinecrest, about 4 kilometres from the park. But, we politely asked the bus driver to drop us off at the entrance, which he did, and you can do the same. Most of the time they are very nice and happy to help out. As we got off the bus, we were ready to begin our adventure!

The Garibaldi parking lot was 2.5 kilometres from the highway. Once we arrived there, we were ready to begin the REAL hike – a 9 km journey to our campsite. Before we left, we registered ourselves in, and camping for the entire weekend was only $20.o0 CAN. Pretty cheap when you think of the costs of a renting hotel room or an apartment.

As we began the trek up the mountain, the scenery was breathtaking. Green trees, natural waterfalls and terrain stretched as far as our eyes could see.

Of course, with 50 lb bags on our backs, we worked up a sweat. The natural waterfalls kept us hydrated though.. Once we reached the top, after a 4 1/2 hour hike, the views were spectacular. After seeing these pictures you can imagine how fantastic our weekend was!

This picture was taken after we crossed a river and hiked up a few rocks. The trail was so beautiful! Mette can be seen in this picture! What a trooper! While on the way up, hikers were both ascending and descending, but each one that passed gave us a chipper “Hello!”. Of course they were in a good mood, it’s impossible not to be with such a great environment around you. We met hikers and campers from all over the world at this campground. Germany, Switzerland, Denmark and of course, Canadians!

View from the bridge. Spectacular isn’t it? On the right, a glacier can be seen that has been frozen for over 10,000 years! While we were camping we saw a deer, birds, a lot of fish (trout are spawning right now), and even some insects like black and yellow millipedes!

There is no other place I wanted to be at the moment this picture was taken. I felt relaxed, humble, and lucky to be standing in front of this magnificent view. I forgot all about the city, cars, traffic, work, home – everything, when I was away at Garibaldi Lake. Camping is an amazing way to strengthen relationships and create memories that last a lifetime. It is also a good time to take a few moments for self reflection. I learned a lot about myself this weekend – my capabilities, my goals and aspirations.  I am so glad that myself and the “insane dane” took the time to plan for a trip like this, as it was one of the most amazing experiences of my life! Thanks Mette for making this trip possible, I couldn’t have done it without you! And also, thanks to the INTERNeX Staff for lending us some gear, and for giving us a day off!

If you have a real sense of adventure, and want to hop up and go, a camping trip is the perfect thing for you. If you’re not in Canada, but are eager to travel and experience new things, why not do it through one of INTERNeX’s many programs? Work in the city, on a resort in rockies, or, complete an internship in your field of study. INTERNeX even has volunteer opportunities! Then, while you’re here, plan your camping trip ;). For more information on INTERNeX programs, visit our website!

INTERNeX International Exchange
Suite 200 – 211 Columbia Street
Vancouver BC -V6A 2R5-
Web: http://www.internexcanada.com
Phone: +1 (604) 662 8149
Email: pr@internexcanada.com

Last Days to Sign-Up for a Trip to the Rockies with INTERNeX!

If you haven’t been to the Rockies – you haven’t been to Canada! Get the most out of your summer and experience one of the most spectacular places on earth!

Join other travelers on a 4-day (3 night) tour to the heart of the Canadian Rockies and travel through some of the most awe inspiring scenery to be found anywhere in the world! Embark on a journey from Vancouver to Alberta to see towering peaks, frigid glaciers, and stunning lakes. Four days of breath taking scenery will give you memories to last a lifetime. Don’t have a friend? No problem – you’ll meet tons of people on this trip! For only $350.00 (taxes in!), you won’t find a trip like this anywhere else! This trip begins July 30 and ends August 2, 2010.

Whether you’re just out for an incredible sightseeing journey or you want to try your hand at a variety of fun activities, this tour has something to suit every taste.

This Classic Canadian  Rockies Adventure by West Trek includes:

  • The PERFECT MIX of amazing adventures and stunning sightseeing!
  • Three nights hotel – 1 night right in the centre of Banff! ( Price is based on 4 people sharing one room with 2 Queen beds. Upgrades available. )
  • The hotel in Banff is The Mount Royal.  It’s right in the centre of this beautiful mountain village.  Step out the front doors of the hotel and you’re in the heart of the party – only seconds from the ragin’ nightclubs and pubs!
  • Two of the three hotels have indoor pools with water slides and hot tubs.  The fun is just starting when we arrive at our hotels!
  • Free entrance to Banff’s best nightclubs!
  • Learn to Line Dance.
  • All tips and taxes included
  • All park fees
  • Daily guided sightseeing through some of the most incredible scenery in the world!
  • End of tour PARTY at our Partner Camp! Marshmallow roast, songs, a roaring campfire and dozens of new friends. It just doesn’t get any better!
  • Have a great time with your cool Canadian guide.
  • Getting there is half the fun on the deluxe highway coach with games and movies while you make new friends.
  • Hockey tournament in Valemount – Let the games begin as teams face off for a game of ball hockey!

TOUR HIGHLIGHTS

  • 3 nights of accommodation in Valemount, Banff  and Golden.
  • LAKE LOUISE.  Visit the most famous lake in Canada and marvel at the unreal colour of the water framed by a stunning mountain backdrop!
  • BANFF.   The most famous, and popular, town in the Canadian Rockies.  Take a boat cruise, soar to mountain peaks on a gondola, or just explore – Banff has so much to offer!
  • MORAINE LAKE.  One of the most stunning lakes you will ever see.  (Seasonal.)
  • The ICEFIELDS PARKWAY.  This highway has often been described as the most beautiful highway in the world and it is a very fitting description!  Glaciers, mountains, and pristine lakes are found all along this amazing stretch of unbelievable road!
  • BOW LAKE.  A beautiful mountain lake not to be missed.
  • PEYTO LAKE.  A stunning jewel hidden out of sight of the highway.  (Seasonal.)
  • THE COLUMBIA ICEFIELDS.  No trip to the Rockies is complete without taking a Snowcoach Ice Explorer tour out on to the glacier.  Definitely a once in a lifetime thrill!
  • ATHABASCA FALLS.  Witness the thundering roar as the Athabasca River drops 23 m through layers of limestone!
  • JASPER.  Visit Banff’s little sister.  Quieter and not as busy as Banff, Jasper is a gem waiting to be discovered.
  • THOMPSON RIVER VIEWPOINT – Great views of the North Thompson River.
  • LAC LE JEUNE PROVINCIAL PARK – We stop for a quick dip in this beautiful mountain lake or you have time to explore the beaches.  A great place for a picnic lunch!
  • MT. ROBSON.  This is the highest mountain in the Canadian Rockies and offers stunning views on clear days.
  • SPAHATS FALLS.  One of the most dramatic falls in Western Canada!
  • 5 NATIONAL PARKS, 1 PROVINCIAL PARK, 3 UNESCO World Heritage sights.  These include Banff National Park, Jasper National Park, Yoho National Park, Glacier National Park, Mt. Revelstoke National Park, and Mt. Robson Provincial Park.
  • HOCKEY NIGHT IN VALEMOUNT – Can you get a more Canadian activity than having a game of pick up hockey surrounded by stunning mountains?!
  • Super Discount at The Paddock  –  This trip includes an awesome menu with The Paddock Bar & Grill in the heart of Banff.  Now THAT’S Canadian!
  • MALIGNE CANYON TREK – Explore this amazing canyon as you cross narrow bridges suspended above the roaring chasm.
  • MOUNT ROYAL HOTEL – A hotel is not a highlight you may say.  Wrong!  This awesome beauty is right in the centre of Banff with our favourite nightclubs and party spots just a few short steps away.  You won’t believe that you are on a budget tour when you check in!
  • AWESOME ACTIVITY PASS – What can we say?  It’s awesome!  This is the BEST deal going and can say that this deal isn’t offered by anyone else!

What you should bring:

  • Swimming suit and towel (hot tub or swimming pool in the hotels + you have 2 chances to go for a swim in a refreshing mountain lake – seasonal)
  • Government photo ID (passport) & Student ID (if applicable)
  • Proof of Medical Insurance
  • Good walking shoes/boots
  • Warm jacket, hat, gloves (you’ll need these on the Ice Explorer Snowcoach tour.

To sign-up for this amazing trip, drop by the INTERNeX Office with your payment of $320.00 (cash only, Canadian dollars).

Last day for registration is Friday, July 23, so sign-up quick before all seats are taken!

TOUR OPTIONS

Make the most of your time in the Rockies by participating in some incredible optional activities.   Some activities are seasonal and not available on all dates.

  • AWESOME ACTIVITY PASSBook the Ice Explorer Snowcoach Tour + the Lake Minnewanka Boat Cruise and West Trekl will give you back $3 PLUS throw in the Banff Gondola for FREE! That’s a savings of $32!
  • The Cruise and Snowcoach normally cost $93. BUT, with the West Trek AWESOME ACTIVITY PASS you get The Big Three (The Ice Explorer Snowcoach Tour + the Banff Gondola + the Lake Minnewanka Boat Cruise) all for $90!  (That’s like getting PAID $3 to do the Gondola!) – BEST VALUE – STRONGLY RECOMMENDED!
  • Banff Gondola – Soar to the top of Sulphur Mountain for incredible 360-degree views.  The gondola climbs 698m (2,292 ft) to the 2,281m (7,486 ft) summit of Sulphur Mountain. Fantastic views of the town of Banff, Mt. Rundle, the Bow Valley, you can even see all the way to Lake Minnewanka on a clear day.  ONLY $29
  • Lake Minnewanka Cruise – Relax on board one of the lake cruisers for a stunning tour on the biggest lake in Banff National Park.  The cruise offers some of the most interesting and spectacular scenery found anywhere in the Canadian Rockies.  ONLY  $44
  • Ice Explorer Snowcoach ride – A customer favourite for the past 10 years, this tour takes you right on to the Athabasca Glacier aboard massive, specially designed Ice Explorers.  You have time to make a snowman, have a snowball fight, fill a water bottle with “glacier fresh” water or just revel in the amazing scenery.  Not to be missed!  ONLY $49
  • Canoeing on the Bow River in Banff or at Lake Louise
  • Relax in the Banff hot springs – a beautiful outdoor pool heated naturally with the hot springs.  $7.50

To sign- up for this ONCE-IN-A-LIFETIME trip, please drop by the INTERNeX office with your payment in cash. Please bring your passport and contact information with you. For any further information, please contact Laura at pr@internexcanada.com.

Terms and Conditions:

  • We recommend paying at least 10 days before departure to avoid disappointment
  • The tour is NON-REFUNDABLE within 10 days of departure
  • NO REFUND if you fail to show up at the meeting spot on time.
  • A small bus may be used for smaller groups

INTERNeX International Exchange
Suite 200 – 211 Columbia Street
Vancouver BC -V6A 2R5-
Web: http://www.internexcanada.com
Phone: +1 (604) 662 8149
Email: pr@internexcanada.com

Adventures on Vancouver Island

This past weekend I met up with my friend Teresa for a visit.  She’s been in the area for about a week on vacation, visiting her family in Comox – a nice little town on Vancouver Island. I got up early Saturday morning to catch the 8:30 a.m. ferry, and was super excited to see a friend from home!

When I arrived, Teresa was waiting with her cousin Claire, who is also visiting but lives in Ireland. We said our hello’s and from there we began our day! First, we drove about 40 minutes and stopped at a nice park. Everything was so fresh and so green! There were tall trees everywhere and the sun was shining. What a beautiful day! As we walked along the paths, we came to the largest tree in the park – a giant Douglas-fir. It is over 800 years old, 76 metres tall and nine metres around. It was over 300 years old when Christopher Columbus came to North America in 1492. The Douglas-fir is one of Canada’s oldest living tree species and can live to be over 1,000 years old! Here is a picture of me with the tree, so you can see for yourself how large it is!

We continued out walk through the park, seeing hollow trees, large roots and insects along the way. It was a nice walk. Once we decided to leave, we hopped in the car and were off to the next destination! We made a pit stop at a nice area by the beach, to take a few pictures. The mountains were tall and the water was clear, it was a truly beautiful sight! In the distance, railroad tracks could be seen in the mountains.

After walking around and taking many pictures, Teresa, Claire and I had worked up our appetites! We decided to head to the local shopping mall to get something to eat, and of course, shop. Within a few hours, our bellies were full and we each had a few shopping bags… so we headed to Comox where Teresa’s family lives. Later that evening, we walked to a nice restaurant where we enjoyed a nice dessert with a glass of wine. From our table, the harbour and mountains could be seen – it was the perfect end to the night!

Have you been to the Island yet? There is so much to do there, including surfing in Tofino, visiting one of their many parks, and even kayaking. The island itself is is 460 kilometres (290 miles) in length and 80 kilometres (50 miles) in width at its widest point. It is the largest island on the western side of North America at 32,134 km squared and the world’s 43rd largest island, Canada’s 11th largest island and Canada’s second most populous island.  Major cities on Vancouver Island include Victoria, Nanaimo, Port Alberni, Parksville, Courtenay and Campbell Rivier.

I hope you get to visit the Island this summer!

– Laura