How was your weekend?

The weekend is behind us, but before we start with this week, let’s take a look at what happened this weekend.

On Friday evening some of us went out. It was Julius’ 19th birthday, which means he is finally an adult in Canada, so of course we had to celebrate it. Our original plan was to go to the Pint, but due to technical problems it closed when we got there. So instead, we went to the Met. We stayed there for a bit. Afterwards, we headed to the Roxy, where we spent the rest of the night. It was a great evening.

On Sunday we hiked up the Grouse Grind. We met at 12.15 and had to wait quite a while, as our bus was late. Finally arriving at the bottom of the mountain, we got ready and then started our hike. The trail has quarter marks and the first quarter of the trail is suppose to be easier than the second and third one, but honestly for me they were all the same. Also, if you are already exhausted after the first quarter, it is recommended to turn back around, because it is not possible later on. I’m not going to lie, I actually considered turning around after the first quarter. The trail is almost 3 km long with an  elevation gain of 850 m and over 2,800 steps. So you can imagine how challenging it was. Thus, everybody went at their own pace. All of us finished the hike in under 2 hours. Up at the peak, we enjoyed the amazing view and of course also took some pictures. On the mountain, we also looked at the grizzly bears. Afterwards, we headed back down with the gondola.

It was a very exhausting hike and to be honest, I am not planning on doing it again any time soon. Nevertheless, it was a memorable experience. Thanks to everyone who joined. I’m proud of you and now you get to say, you hiked up Grouse Mountain.

Have a good day and see you on Wednesday at PubNiGHT!

-Megan

INTERNeX International Exchange
International Village,
Suite 2077, 2079 – 88 West Pender Street
Vancouver, Canada -V6B 6N9-
Web: http://www.internexcanada.com
Email: pr@internexcanada.com

Smart Saver Vancouver

Summer is just around the corner, which means the dreaded Bikini season is also upon us.  Here lies the dilemma… You want to get in shape and workout but you don’t want to pay for an expensive gym membership that you might not even have time to get to enough in order to get your moneys worth.

I have experienced this problem myself, but now that the weather is starting to warm up and the rain is easing off I have discovered the beauty of Outdoor Fitness Parks. In my opinion exercising and working out out in the fresh air, beats a stuffy, expensive gym any day and this is exactly why I think outdoor fitness parks are the perfect solution to a tight budget.

Most cities and suburbs around Vancouver have these outdoor fitness parks.  They have several machines that work just as well as those in a membership gym enabling you to work out your arms, legs, abs, etc.  These parks are getting more and more prevalent around Vancouver and I’m sure there are some right near you that you don’t even know about!

Photo Retrieved from Wendy Cutler’s Flickr Page

There is a really great outdoor fitness centre in Tisdall Park right near the Langara 49^th Canada Line Skytrain Station.  If you’re looking for a cheap way to bulk up or tone down, I highly recommend this option.  All you need to do is jog down to your local fitness park and use the exercise machines in the sun and you have the perfect workout with cardio and weight training. And the cost?…. FREE 🙂 Now that is my kind of workout!

Cheers,

Kristina

INTERNeX International Exchange
Suite 200 – 211 Columbia Street
Vancouver BC -V6A 2R5-
Web: http://www.internexcanada.com
Phone: +1 (604) 662 8149
Email: pr@internexcanada.com

Smart Saver Vancouver

Hi everyone,

This week we would like to introduce ‘Groupon‘ to you!

Groupon is a deal-of-the-day website. This means that you can find cheap deals everyday!

Deals if you want to exercise
You want to try yoga, fitness, or karate?

Deals if you want to have dinner/lunch
Cheap deals for all kind of food

Deals if you want to go shopping
all kinds of clothes, food, and other products

Deals if you want to visit a museum
for example the Beauty Biodiversity Museum

Deals is you want to get a treat
A brownie, cookie, smoothie etc..

Do you have a good tip on how to save money in Vancouver? Let us know! because you are welcome to leave a comment!

Cheers,

Your PR-Team

INTERNeX International Exchange
Suite 200-211 Columbia Street
Vancouver BC -V6A 2R5-
Web: www.internexcanada.com
Phone: +1 (604) 662 8149
Email: pr@internexcanada.com

Yoga at Kitsilano Beach!

Join in on an invigorating yoga session 6p.m. on Wednesdays  at Kitsilano Beach – between the Yacht club and the Pool – overlooking the ocean. Bring your mat for an hour of intention and fun! Stretch and relax under the big blue sky, overlooking the abundance of sea, surf, boats, yachts, people & trees. Music, yoga, kula, friends, happiness, abundance…be a part of this wonderful experience!

This session is Karma yoga by donation, supporting local charities. This means there is no admission price but a donation is greatly appreciated. Bring your mat for an hour of intention and fun. All levels are welcome so if you’re a first timer, don’t worry!

Hope everyone had a great weekend!

– Laura

Grouse Mountain Hike! Part 1

All I can say is – WOW! Saturday was an amazing day! The weather was gorgeous and made it the perfect day for hiking. Five of us met up to enjoy the day and get some exercise! I’m glad we could hike it together, because I must say that having each other there for moral support was needed.

You know, when I thought about hiking Grouse Mountain, I expected it  to be a couple hours of fun and some good exercise. When we arrived at the bottom, and I looked up to see the clouds covering the top of the mountain – I knew then that it wasn’t going to be all that easy.

It was a grueling 1 hour and 40 minute walk to the top. There were markers along the trail saying “You have now reached the 1/4 mark.” When I saw that sign I wanted to cry! I was a lot more out of shape than I thought, and with Radek calling me “Grandma”, you can only imagine how unamused I was. However, those comments made me push myself hard and keep going to reach the top. I was so exhausted already but knew that the view would make it worthwhile. And did it ever.

All of Vancouver – and further – could be seen from the peak. Below, the Lionsgate bridge sparkled as the sun reflected off of hundreds of vehicle tops. Hiking Grouse is a truly amazing experience and I encourage you to hike it! I won’t say too much more so Manouk can write some of her experiences and what activities there were at the top of the mountain.

Get out there to Grouse mountain and hike the Grind! You’ll love it!

– Laura