INTERNeX Canada: Smart Saver Vancouver

During one of our lunch breaks, the PR team went down to check out Sunrise Market, which is two blocks down from the INTERNeX office. Tim had recommended this particular grocer because of the cheap prices it offers and raved about it so greatly that we had to go see what the fuzz was about!

Upon arrival, we were confronted with a very crowded store front full of fruits and vegetables. All I could hear from the other girls were how cheap everything was! Here are some examples: 2 large bags of garlic for $1.00, asparagus for $1.49, cherries, cucumbers and a large bag of peppers for $1.00…. Yes, the list goes on.

The only downside is that you have to dig through a little bit because the vegetable produce wasn’t the freshest available, though Tim did warn us beforehand. Who cares when you are getting a bargain?


Sunrise Market
300 Powell St
Vancouver, BC

(604) 685-8019

Hours: Mon-Sun 7:30 am – 6 pm

You should also check out the rest of the store inside, it may look quite small but there is meat, snacks and other typical food that you may need.

Needless to say, we all went back to the office happy, each with a bag of food in our hands.



INTERNeX International Exchange
Suite 200 – 211 Columbia Street
Vancouver BC -V6A 2R5-
Phone: +1 (604) 662 8149

How was your weekend?

Hi Everyone!

Yeah, last weekend was a sunny weekend in Vancouver! Enough reason to go outside and enjoy!
On Saturday I went to Granville Island to buy my fruits and vegetables for the whole week at the public market. Here below you can see the great view of the Granville Island!

On Sunday I went with nine other girls to the Deep Cove, which is located in North Vancouver. We did a hiking tour of 1,5 hour, and a Kayaking tour of 2 hours. It is so beautiful in Deep cove, and you can see many seals while you are kayaking! Here below you can see some pictures of the hiking and the kayaking!

Do you want to tell about you weekend? Please send an e-mail to and the writer of the best story wins 2 tickets for the Chinese Garden! these tickets are $20 worth! And your story will posted on the INTERNeX page.

Have a nice day!

Please help us with improving the blogs, and fill in this survey thank you!

Cheers, Lydia

INTERNeX International Exchange
Suite 200-211 Columbia Street
Vancouver BC -V6A 2R5-
Phone: +1 (604) 662 8149

Free concert at lunch!

If you are currently in Toronto take advance of the last few days of the Fresh Wednesday and Tasty Thursday day!

Fresh Wednesday hosts seven live FREE concerts. Starting at noon and lasting an hour make your way to the Nathan Philiips Square annual Farmers Market for some fresh fruits and vegetables while listing to great Canadian music.  To see who is playing and what kind of fruits you can buy, click here

See it! Taste it! Celebrate it!

Also located at Nathan Phillips Square, Tasty Thursdays is a combination of live music and food hot off the grill, making it the perfect summer lunch hour!

For a list of the featured restaurants and tasty concert line-up, click here

See it! Taste it! Celebrate it!

So if you find yourself with no lunch plans, collect your co-workers and hop on over to Nathans Phillips Square for some amazing food and good music!

–          Manouk