INTERNeX Canada: How was your weekend?

Another week at the office starts today. But before we start, let’s take a look on the awesome weekend we had.

On Saturday we went to the Lynn Canyon Park in North-Vancouver.  We started hiking around 11am in the morning. In this park you can do some nice hikes. We saw waterfalls, bridges, fast flowing rivers, great views and of course the famous suspension bridge.

After a few minutes walking we went down to the river. The water was to cold for swimming, but with our shoes off we could climb to some of the big rocks. From there we took our shoes back on and continued our hike. Minutes later we arrived at the 30 foot pool. This is one of the main attractions of Lynn. It’s is a small canyon with some amazing blue and deep water.


Via a lot of stairs we came on a higher point. From there we hiked through the forest to the last thing on our list: the Twinn Falls. This is another waterfall you can visit (from the same river).
At the start point we took some lunch and enjoyed the (dry) weather. After the lunch we took the bus or bike back to our homes! Thanks for coming, we had a fantastic day with all of you!

Yesterday was also a busy day for me. I rented a car for one day to make a small roadtrip. First we went to Whistler, north of Vancouver. On our way we stopped at some awesome waterfalls. From Whistler we drove further north till we arrived at Pemberton. The temperature was amazing: 31 degrees Celsius! There was a small lake where some of us took a swim.


After a nice and full day of sightseeing is was time to go home. First we had some dinner in Squamish. After that we drove via the Sea to Sky highway back to (a rainy) Vancouver. I can recommend this trip to everybody; just rent a car and enjoy!

Have a great week,


INTERNeX International Exchange
Suite 200 – 211 Columbia Street
Vancouver BC -V6A 2R5-
Phone: +1 (604) 662 8149

INTERNeX Canada: Smart Save Vancouver

Ok, all the people know, Vancouver is an expensive city. But with our “Smart Saver” guide, you can take notes about our little tips to keep your budget safe.

Today, 1$ cold drinks! Sorry for the Game of Thrones fans but summer is coming. Time to sunbathing; lie down in the Stanley Park lawn, take a walk in Downtown… But maybe you need something very refreshing to enjoy more the sun.

Beat the heat! There is nothing better for the hot that a really cold drink to take away. And there isn’t any place in the world easier to find like a McDonald’s. In spite of the large number of times that the American company has been object/subject of controversy, it is still one of the most frequented places to save money.

Check out the following offers for cold drinks!

  • 1$ Small or medium caramel or vanilla iced coffee (really, who is going to order a small coffee instead of one medium for the same price?)
  • 1$ Small iced frappe (coffee, vanilla o iced tea)
  • 1$ Soft drinks

And if there is a competitor in cold drinks, this is Tim Hortons (sorry Starbucks, you are cute but expensive). The Canadian company has cheap options of these days too:

  •  1$ Iced Coffee or Coffee Latte
  • 1$ cold Frozen Lemon or Raspberry Lemonade

Summer’s short, so get out and enjoy!





INTERNeX International Exchange
Suite 200 – 211 Columbia Street
Vancouver BC -V6A 2R5-
Phone: +1 (604) 662 8149

INTERNeX Canada: Free McDonalds Coffee!

If you didn’t know, this entire week from February 25 to March 3, McDonalds is giving away a free small hot brewed coffee all day long! Sweet deal!  Hurry though, there is only couple of days left. You can enjoy a cup of hot coffee in the morning before work, during lunch break, and then one to take home with you in the evening.


Yeah that’s right, I got one too! And I didn’t pay a dime!

But don’t be enticed by their alluring aroma of deep fried french fries, Big Macs, cheeseburgers, and…uh oh. Too late 😉

Thank you McDonalds!



INTERNeX International Exchange
Suite 200 – 211 Columbia Street
Vancouver BC -V6A 2R5-
Phone: +1 (604) 662 8149

Get Your Golden Ticket!

Love fashion? Love culture? Then you’ll want to get your hands on a Golden Ticket. Curious? You should be, because this ticket is your admission to one of  the West Coast’s most prestigious fashion events – and Vancouver’s biggest fashion event of the year!

Vancouver Fashion Week is celebrating a decade of fashion with the Spring/Summer 2011 Fashion Show this November 2 – 7, 2010. A lot of people are trying to get their hands on this hot ticket. Why?

Well, I’m sure you’ve listened to popular beats, like Jay-Z mentioning Brooklyn, or J-Lo from the Block.  And of course there’s New York, which is a city famous for its fashion, especially New York Fashion Week. Well, Vancouver Fashion Week is quickly becoming a must-see fashion event for people around the globe. You can catch a glimpse of international fashion hitting the runway, with big, bold, and colourful collections.

Where does this golden ticket get you?

You’ll get to see many fashion shows featuring collections from designers from countries such as Trinidad, India, Brazil, Norway, and of course, Vancouver!

Now, you must be wondering HOW do you get your hands on this ticket?

At one one of our Wednesday Pub Nights, of course! Want to live it up as a fashionista for one night? Make sure to come on out and mingle with other INTERNeX Candidates for your chance to win!

There will be a game and if you win, you will get that ticket which gives you admission.  And of course, I will personally accompany you to the event, so we can both experience what’s new and exciting in the fashion world!

Click on Vancouver Fashion Week’s website to see what this is all about:

Contact us:

INTERNeX International Exchange

Suite 200-211 Columbia Street

Vancouver BC – V6A 2R5-


Phone: +1 (604) 662-8149




Top 5 things to do in the Rockies!

If you are working in the Rockies or are planning to go there be sure to check out this top 5 things to do.

  1. Banff Gondola

Take the eight minute gondola ride up to the top op Sulphur Mountain to enjoy a 360° view of Banff and its surrounding peaks, Lake Minnewanka, and the Bow Valley stretching from east to west. At the top of the mountain there are several scenic hiking trails you can do. You can also encounter the local wildlife, including bighorn sheep, squirrels, marmots and many more. For only $25 you can go up and down the mountain. Looking to save a few bucks? You can also hike up the mountain. It’s a 5.5 km strenuous walk that will take you about 2-5 hours but I am willing to bet you enjoy the view so much more when you hiked up the mountain

2.   Sunshine Meadows

The Sunshine Meadows are known as the most stunning alpine setting in the Canadian Rockies. At 2220 m high, the meadows straddle the Continental Divide and the boundary between Alberta and British Columbia. Surrounded by some of the Rockies’ highest peaks, the unobstructed views are beyond compare. Wildlife around in the meadows, and the brilliance of the summer flowers and autumn larches guarantees spectacular scenery on every visit.

Spend your day on top of the world and away from the crowds at Sunshine Meadows. Mt. Assiniboine, “the Matterhorn of the Canadian Rockies”, and Banff National Park’s highest peak, can be your backdrop! A network of gentle trails wind their way through the Meadows and offer a range of walking for all abilities; from easy one and two hour strolls, to challenging full day hikes to Quartz Ridge, Healy Pass, or beyond.

3.   Tunnel mountain and Hoodoos

One of Banff national park oldest trails Tunnel Mountain is a still one of the most beautiful walks in the area. It takes about 2-3 hours to hike and it is a 4.3 km (2.7 miles) round trip. It is the smallest peak in the Rockies to be called a mountain. Standing guard around the top of the mountain are hoodoos. People looking to do this track often have two questions:

  • What are hoodoos? They are giant freestanding pillars several meters tall that are made of silt, gravel and rocks cemented together by dissolved limestone. That was the technical answer, to make it so that everyone understands here is a picture.
  • Where is the tunnel? That is the other frequently asked picture. Because the trail is called Tunnel Mountain people are wondering were the tunnel is. Well… there is no tunnel! So why did they call it tunnel mountain? That’s because of a proposal from the Canadian Pacific Railway in 1882. They wanted to blast a half mile tunnel through the hillside, but luckily they quickly decided that this was to expensive and that it would be easier to go around.

4. Lake Minnewanka

It’s the largest lake in Banff National Park at 24 km (15 miles) long and 142 m (466 ft.) deep. Only scuba divers can view the remnants of a small town called Minnewanka Landing, after a dam was built in 1941 causing the lake to rise by 30 m. But you can walk along the lakeside trail or sing up for the interpretive boat tour to learn about the history, native folk lore and geology.

5. Vermillion Lakes

This is the perfect place for a picnic lunch on the dock, with stunning views o Mount Rundle and Sulphur Mountain.There are three lakes along this road, where bald eagles nest in trees, Canadian geese breed in the marshlands and tundra swans stop by during each spring and fall migration.  A natural hot springs bubbles into

the third lake. You’ll hear the mournful whistle of the Canadian Pacific Rail trains as the cross the tracks at the far side of the lakes, a sound which has echoed through the Bow Valley for more than 100 years.

If you are a big fan of nature and love to go on hikes, the Rockies are the best designation for you.

There is so much to do and see that even if you were to live there your whole life you won’t get to see everything. But this top 5 gives you a start.

Are you in the area at the moment or have been to the Rockies and would like to add an something to our top 5? Let us know by sending an email to

–          Manouk