The Rocky Mountains 2019 – What to bring?

You can already notice Easter approaching, seeing all the stores filling up with Easter stuff. Even Tim Horton’s has an Easter donut now available. Yes, I ate one this morning. Yes, it was delicious. But what does Easter mean to us? Well, a trip to the Rocky Mountains of course!34017079941_a423da830d_o.jpg

Not much more than a week and we will be sitting in a buss heading to see one of the top must see locations in Canada; The Rocky Mountains. In my previous blog post about the Rockies I talked about the amazing highlights of our four-day trip. To guarantee that you will enjoy your time in the Rockies I want to make sure that you aren’t forgetting anything relevant from your backpack.

The things you need depend of course on what you decide to do during the trip, but if I were you I’d be prepared for everything. It is going to be winter weather in the Rockies so remember to bring enough warm clothes. We don’t want anyone getting sick. We also have an opportunity to visit the hot springs so that’s why you might want to be ready for a swim. Good news for the 18-year-old ones: we will be in Alberta, so you can also join the parties! Anyhow, here is a short list of some necessities:

  • Warm clothes
  •  Extra pairs of socks (for the ones that might get wet)
  • Towel and bathing clothes
  • ID (2 pieces)
  • Money for snacks, 3 lunches and 1 dinner, and a night out in Banff
  • Charger (+portable power bank)
  • Cash for optional activities

If you wish to do any optional activities you can either book them in advance or pay on tour with cash. Prices (before Monday 15th/ on tour):

  • Banff Gondola: $60 / $65
  • Icefields Glacier Walk: $70/ $75
  • Combo: $125 / $130

Any questions regarding to the trip? Feel free to ask, see you soon!

-Jasmin xx

INTERNeX International Exchange
International Village,
Suite 2077, 2079 – 88 West Pender Street
Vancouver, Canada -V6B 6N9-

INTERNeX Goes Rockies Summer 2013 Edition: More info!

The first week of July is almost gone.. This means, we have just 4 more weeks until the big Rocky Mountains trip!

We will be going to the Rockies during the long weekend of August. We are leaving on Friday August 2nd and we will arrive back in Vancouver on August 5th at night.

We will go with the party bus.. This means that there is free champagne for the girls onboard! We will leave Vancouver around 7am on friday morning. After the bus departed we will make stops in Hope and Kamloops. Our first night will be in Valemount.

The next day we will travel to the popular Rockies resort: Banff, in Alberta. During this day we make stops at Jasper, Athabasca Falls, Mt. Robson and the famous Columbia Icefields. After a long day of sightseeing we have entrance to the best party places in Banff! 

The next morning we will have a walk through the city of Banff. After that we checkout en go too the famous and spectacular Lake Louise. If you want you can rent a canoe or walk around the lake. If you like Lake Louise, you will definitely like Lake Moraine. This light blue colored lake is stunning for everybody. From here we will continue our journey through the Rockies to the city of Golden.

After a good night of sleep we will have a breakfast together. Today we will drive back to Vancouver but first we will drive through lots of National Parks. We make stops at awesome places and around 7:30 we will be back in Vancouver after 4 days of FUN.

The whole itinerary can be found on this website:

These are some of the key information of this trip:

  •  4 days/3 nights from August 2 -5
  • We will be going to places like Valemont, Banff, Lake Louise, Golden, Johnston Canyon, National Parks and MORE
  • On top of every thing we get to do (all the sightseeing, activities) there will be awesome things to do at night like clubbing to campfire party!

For INTERNeX members it is just $355 and for friends of INTERNeX  members: $365. This price includes the whole tour with an awesome guide, ALL transportation in a deluxe coach bus, park fees & tips, 2 breakfasts, 2 Canadian BBQ dinners FREE entrance to club, and a End of tour PARTY at Camp West Trek!

You MUST come by the INTERNeX Office to pay, or give them to me personally during pub nights (cash only).
If you have more questions or concerns, ask me during our pub nights or at our other weekly activities. Other option is to come by to our office!
Hope you all can make it, it’s going to be amazing! Have a great weekend!



INTERNeX International Exchange
Suite 200 – 211 Columbia Street
Vancouver BC -V6A 2R5-
Phone: +1 (604) 662 8149

Rip Roarin’ Rockies Adventure!

If you haven’t been to the Rockies – you haven’t been to Canada! Get the most out of your summer and experience one of the most spectacular places on earth!

Join other travelers on a 4-day (3 night) tour to the heart of the Canadian Rockies and travel through some of the most awe inspiring scenery to be found anywhere in the world! Embark on a journey from Vancouver to Alberta to see towering peaks, frigid glaciers, and stunning lakes. Four days of breath taking scenery will give you memories to last a lifetime. Don’t have a friend? No problem – you’ll meet tons of people on this trip! For only $340.00 (taxes in!), you won’t find a trip like this anywhere else! This trip begins July 30 and ends August 2, 2010.

Whether you’re just out for an incredible sightseeing journey or you want to try your hand at a variety of fun activities, this tour has something to suit every taste.

This Classic Canadian  Rockies Adventure by West Trek includes:

  • The PERFECT MIX of amazing adventures and stunning sightseeing!
  • Three nights hotel – 1 night right in the centre of Banff! ( Price is based on 4 people sharing one room with 2 Queen beds. Upgrades available. )
  • The hotel in Banff is The Mount Royal.  It’s right in the centre of this beautiful mountain village.  Step out the front doors of the hotel and you’re in the heart of the party – only seconds from the ragin’ nightclubs and pubs!
  • Two of the three hotels have indoor pools with water slides and hot tubs.  The fun is just starting when we arrive at our hotels!
  • Free entrance to Banff’s best nightclubs!
  • Learn to Line Dance.
  • All tips and taxes included
  • All park fees
  • Daily guided sightseeing through some of the most incredible scenery in the world!
  • End of tour PARTY at our Partner Camp! Marshmallow roast, songs, a roaring campfire and dozens of new friends. It just doesn’t get any better!
  • Have a great time with your cool Canadian guide.
  • Getting there is half the fun on the deluxe highway coach with games and movies while you make new friends.
  • Hockey tournament in Valemount – Let the games begin as teams face off for a game of ball hockey!


  • 3 nights of accommodation in Valemount, Banff  and Golden.
  • LAKE LOUISE.  Visit the most famous lake in Canada and marvel at the unreal colour of the water framed by a stunning mountain backdrop!
  • BANFF.   The most famous, and popular, town in the Canadian Rockies.  Take a boat cruise, soar to mountain peaks on a gondola, or just explore – Banff has so much to offer!
  • MORAINE LAKE.  One of the most stunning lakes you will ever see.  (Seasonal.)
  • The ICEFIELDS PARKWAY.  This highway has often been described as the most beautiful highway in the world and it is a very fitting description!  Glaciers, mountains, and pristine lakes are found all along this amazing stretch of unbelievable road!
  • BOW LAKE.  A beautiful mountain lake not to be missed.
  • PEYTO LAKE.  A stunning jewel hidden out of sight of the highway.  (Seasonal.)
  • THE COLUMBIA ICEFIELDS.  No trip to the Rockies is complete without taking a Snowcoach Ice Explorer tour out on to the glacier.  Definitely a once in a lifetime thrill!
  • ATHABASCA FALLS.  Witness the thundering roar as the Athabasca River drops 23 m through layers of limestone!
  • JASPER.  Visit Banff’s little sister.  Quieter and not as busy as Banff, Jasper is a gem waiting to be discovered.
  • THOMPSON RIVER VIEWPOINT – Great views of the North Thompson River.
  • LAC LE JEUNE PROVINCIAL PARK – We stop for a quick dip in this beautiful mountain lake or you have time to explore the beaches.  A great place for a picnic lunch!
  • MT. ROBSON.  This is the highest mountain in the Canadian Rockies and offers stunning views on clear days.
  • SPAHATS FALLS.  One of the most dramatic falls in Western Canada!
  • 5 NATIONAL PARKS, 1 PROVINCIAL PARK, 3 UNESCO World Heritage sights.  These include Banff National Park, Jasper National Park, Yoho National Park, Glacier National Park, Mt. Revelstoke National Park, and Mt. Robson Provincial Park.
  • HOCKEY NIGHT IN VALEMOUNT – Can you get a more Canadian activity than having a game of pick up hockey surrounded by stunning mountains?!
  • Super Discount at The Paddock  –  This trip includes an awesome menu with The Paddock Bar & Grill in the heart of Banff.  Now THAT’S Canadian!
  • MALIGNE CANYON TREK – Explore this amazing canyon as you cross narrow bridges suspended above the roaring chasm.
  • MOUNT ROYAL HOTEL – A hotel is not a highlight you may say.  Wrong!  This awesome beauty is right in the centre of Banff with our favourite nightclubs and party spots just a few short steps away.  You won’t believe that you are on a budget tour when you check in!
  • AWESOME ACTIVITY PASS – What can we say?  It’s awesome!  This is the BEST deal going and can say that this deal isn’t offered by anyone else!

What you should bring:

  • Swimming suit and towel (hot tub or swimming pool in the hotels + you have 2 chances to go for a swim in a refreshing mountain lake – seasonal)
  • Government photo ID (passport) & Student ID (if applicable)
  • Proof of Medical Insurance
  • Good walking shoes/boots
  • Warm jacket, hat, gloves (you’ll need these on the Ice Explorer Snowcoach tour.

To sign-up for this amazing trip, drop by the INTERNeX Office with your payment of $320.00 (cash only, Canadian dollars).

Last day for registration is Friday, July 23, so sign-up quick before all seats are taken!


Make the most of your time in the Rockies by participating in some incredible optional activities.   Some activities are seasonal and not available on all dates.

  • AWESOME ACTIVITY PASSBook the Ice Explorer Snowcoach Tour + the Lake Minnewanka Boat Cruise and West Trekl will give you back $3 PLUS throw in the Banff Gondola for FREE! That’s a savings of $32!
  • The Cruise and Snowcoach normally cost $93. BUT, with the West Trek AWESOME ACTIVITY PASS you get The Big Three (The Ice Explorer Snowcoach Tour + the Banff Gondola + the Lake Minnewanka Boat Cruise) all for $90!  (That’s like getting PAID $3 to do the Gondola!) – BEST VALUE – STRONGLY RECOMMENDED!
  • Banff Gondola – Soar to the top of Sulphur Mountain for incredible 360-degree views.  The gondola climbs 698m (2,292 ft) to the 2,281m (7,486 ft) summit of Sulphur Mountain. Fantastic views of the town of Banff, Mt. Rundle, the Bow Valley, you can even see all the way to Lake Minnewanka on a clear day.  ONLY $29
  • Lake Minnewanka Cruise – Relax on board one of the lake cruisers for a stunning tour on the biggest lake in Banff National Park.  The cruise offers some of the most interesting and spectacular scenery found anywhere in the Canadian Rockies.  ONLY  $44
  • Ice Explorer Snowcoach ride – A customer favourite for the past 10 years, this tour takes you right on to the Athabasca Glacier aboard massive, specially designed Ice Explorers.  You have time to make a snowman, have a snowball fight, fill a water bottle with “glacier fresh” water or just revel in the amazing scenery.  Not to be missed!  ONLY $49
  • Canoeing on the Bow River in Banff or at Lake Louise
  • Relax in the Banff hot springs – a beautiful outdoor pool heated naturally with the hot springs.  $7.50

To sign- up for this ONCE-IN-A-LIFETIME trip, please drop by the INTERNeX office with your payment in cash. Please bring your passport and contact information with you. For any further information, please contact Laura at

Terms and Conditions:

  • We recommend paying at least 10 days before departure to avoid disappointment
  • The tour is NON-REFUNDABLE within 10 days of departure
  • NO REFUND if you fail to show up at the meeting spot on time.
  • A small bus may be used for smaller groups

INTERNeX International Exchange
Suite 200 – 211 Columbia Street
Vancouver BC -V6A 2R5-
Phone: +1 (604) 662 8149