What to Do in Vancouver – your favourite fall recipe

So the fall series continues…
Pumpkin spice everything nice 😉 from latte to pie; pumpkin has been added everywhere;)
Food, food, food – todays blogpost is all about an autumn recipe you’ll definitely love.

So let’s start with the famous pumpkin pie, which should not be missed during this season.
Take your time because baking an old-fashioned pumpkin pie will take time (60 minutes) to be perfectly delicious.
Here are the ingredients:
For the filling
– 21 oz (600g) pumpkin puree
– 2 large eggs
– 1/2 cup packed brown sugar and 1/3 cup white sugar, 1/4 teaspoon salt
– 2 teaspoons cinnamon (in my opinion; better too much than too little)
– 1 teaspoon ground ginger and 1/4 teaspoon ground nutmeg
– 1/8 teaspoon ground cardamom
– 1/2 teaspoon lemon zest
– 1 cup (240ml) heavy cream
– 1/4 ground cloves
and for the crust
– 1 1/3 cups (200g) flour
– 1/4 tsp. salt and 1/2 tsp sugar
– 1/2 cup (120g) cold butter; 1/4 cup(60ml) cold water
– 1 tsp. apple cider vinegar
First start with the filling.
Beat the eggs in a bowl; add the heavy cream . Then mix the sugars, salt, cinnamon, ginger, nutmeg, cloves, cardamon and the lemon zest with the pumpkin puree until everything is well mixed.
If you are done with this step let’s continue with the crust. The pie crust lies around the pie and gives it hold and the delicious solid crust.

1. Start with mixing the apple cider vinegar with the cold water. Place in the fridge. Mix the flour, sugar and salt in a large bowl. Cut the cold butter into even smaller pieces and put it in the bowl. For now gradually add the cold apple cider vinegar water. Be fast so that the dough and the butter do not warm up. Next step: knead everything until the dough starts to stick together. Since the dough should not be too wet, don’t add too much water.
Now it’s time to wait; wrap the dough in a plastic wrap and leave it in the fridge for about 45 minutes.

2. Aaaafter a loong (ok not that long) wait…
roll out the dough to a size somewhat larger than a 9 inch (23cm) pie dish. Put the dough into the dish and press it down on bottom and sides. Use your fingers to create a pattern. After that prick the dough using a folk several times and place everything in the fridge for another 20 minutes.
Now you can preheat the oven to 200 degrees celcius. Put a piece of baking parchment on top of the dough and fill with rice. Bake the crust for about 20 minutes until the edges have got some colour. Remove from the oven and let cool down a bit.
After it’s slightly cooled down lover the temperature of the oven to 180 degree and put the filling into the cooled pie crust. Bake for another 50 minutes. It’s a wrap.
Tip: You really shouldn’t bake the pie any longer than written in the recipe. pay a little attention to your gut feeling. If it looks and smells good – it’s done 🙂
Cool the pumpkin pie for around 2 hours and don’t forget that the cake will come out of the oven puffed up and will deflate as is cools down. If you want feel free to decorate the cake with heavy cream, nuts or some pumpkin pie spice.


Now you’re ready to enjoy the best cake ever 😉
– and don’t forget to share with your friends and family even if it’s that tasty 😉

For those guys staying in Canada right now – hope you had a great Canadian Thanksgiving evening with family and friends:)


Maybe you’ll find the perfect baking buddy at tonights INTERNeX pubnight:)
6pm at the Cambie pub in Gastown.

Enjoy!!

– Tatjana

INTERNeX International Exchange
2005-689 Abbott St., Vancouver, BC, V6B 0J2
Web: http://www.internexcanada.com
Email: pr@internexcanada.com

What to Do in Vancouver – hockey edition

Learn more about ice hockey – a summary of the basic rules – Go Canucks, go!!!
What’s Canada without hockey? There’s definitely something missing.
As indicated in the last blogpost; today’s posting is all about understanding (ice-) hockey 🙂
Taught by an expert like me 😀 just kidding but I’ll try my best

Let’s start with the basics 🙂 What is ice hockey (known as hockey in Canada) anyway?
First a historical fact but no worries I’ll keep it short. This sport was originally developed from field hockey in the second half of the 19th century. Hockey is a game played on ice between two teams of 6 players each, one of which is the goalkeeper. Of course, the teams consist of more players, substituted during the game. This normally happens every few minutes. Which means that hockey is definitely a really fast and intensive sport. The players use long curved sticks to hit the puck, a small rubber disk (weighing exactly 166 grams), to score goals.
As many of you may know the puck is really small. One surely wonders if it’s possible to follow the puck as a spectator in a big stadium at all? I think it’s kind of easy. Where there is the crowd of players there must be the puck 🙂 Also how do you know a goal has been scored? As in many professional sports you will see a light flashing behind the goal. So, everyone can see that a goal has just been scored. The game is played in three thirds of 20 minutes with breaks between every third. The time will be stopped in every interruption during the game. Additionally, there is a change of sides after every third. That’s why a game usually lasts much longer than 60 minutes (normally about 2-2.5 hours). Which also means you can enjoy watching longer than expected 😉 and don’t forget to join singing the national anthem at the beginning of every match.

The Rink: Have you ever taken a closer look at the hockey rink? It’s full of coloured lines with different meanings. The two lines on each end where the goal is located are called the goal lines. Unlike in soccer the players are also allowed to play behind these goal lines. The blue lines divide the surface into equal thirds, called zones. The zone right in front of the teams own goal is the defensive zone.
The opposite one is called attacking zone or offensive zone. Between the two blue lines is the neutral zone. The dots with circles around them form the face-off circles, which can be used as a start point after an interruption.

Penalty: In hockey, penalties or even brawls are certainly not uncommon. However, the use of the body is an important part of the game. Thus, it is allowed to “check” a player of the opposing team.
But of course, there are rules 🙂

A really common penalty is caused by using the stick inappropriately. This must never be held above shoulder height, especially to hit someone in the face. Also not allowed are fouls such as elbowing, fighting (when players drop their gloves and throw punches at each other), kneeing (fouling an opponent with the knee), slashing or tripping which can cause an opposite player to fall by using a part of the body or the stick or charging which is taking a long run at someone or specifically targeting the head with a hit. Penalties can be 2 minutes for a minor or 5 minutes for a major (or 10 minutes for fighting… or a game misconduct for something very serious); 5 minutes major penalties do not end when the fouled team scores as it does with a minor penalty… it keeps going for the full duration. Sometimes you will receive a double minor with is 2+2 minutes… this is often the case when someone gets a “high stick” to the face which is 2 minutes and another 2 if they drew blood during the hit. Crazy.

Powerplay and Man-Down: Of course, such a penalty situation is only bad for one team. The resulting overpowering situation for the other team is called powerplay. A good chance to score a goal. The penalized team is considered a “man-down” or “two-men down” if the play results in a 5 vs 3 scenario when they are double penalized

Offside & Icing: If a player enters the offensive zone before the puck that is considered offside. And I think that’s way easier than in soccer 😀 BUT if you shoot the puck the full length of the ice it is called icing and the play is called back to the defensive zone of the team that “iced” the puck. However if a team is a man down due to having received a penalty they are allowed to ice the puck so you will often see them shoot the puck the full distance to get it out of their defensive zone during the penalty.

So that’s it for now I hope I could give you a good first insight into the Canadian national sport.

Have a look at the upcoming season schedule. There are only 4 days left till the first game of the year.
Find further information on https://www.nhl.com/canucks

Cheers,

– Tatjana

INTERNeX International Exchange
2005-689 Abbott St., Vancouver, BC, V6B 0J2
Web: http://www.internexcanada.com
Email: pr@internexcanada.com

What to Do in Vancouver on a rainy day

Why is our beautiful Vancouver also called Raincouver?
Of course it is because there are many rainy days during the rainy season (most rainy between October to March). However, that doesn’t mean there’s not much to do on these days. I’ve compiled some inspirations of fun things to do in Vancouver on a rainy day.

First start with a trip to Gastown on a rainy day. Isn’t it cosy choosing one of the cute little cafes to have a great chat with friends while drinking hot chocolate and watching the rain running down the windows. As I mentioned in one of the previous blogposts; I can highly recommend trying the nutella latte 😉 In the evening it’s also a nice place to drink and eat your way through the many restaurants and bars. Maybe it would be cool to go bowling, play pool, or sing your favourite songs at a karaoke bar afterwards?
Yaletown about 20 minutes walk south of Gastown also has a lot of nice cafes and restaurants and even a billiards room.

Shopping. What’s the first thing that comes to your mind when thinking of a great indoor activity? For me it’s definitely shopping 😉 Besides the many stores on Robson street the malls such as Pacific centre or Hudson Mall are also worth a visit. If you want to head to Vancouver’s shopping HQ you may want to think about taking a Skytrain to Metropolis at Metrotown (it’s in Burnaby about 20 mins from downtown). Maybe you can spot a great offer and brighten your rainy day 😉

A rainy day is definitely a day for all our museum and culture lovers. Learn about human ancestors at the Museum of Anthropology or have a look at interesting work from famous painters at Vancouver Art Gallery. Of course there are many more places to explore like the Vancouver Maritime Museum or the Police Museum.
Also our sports enthusiasts will find their proper place with a visit at BC Sports Hall of Fame.
I’m curious about your experiences after you’ve visited one of these places.

Skiing. In the first moment this might sound a bit weird because nobody wants to be on a ski slope in the rain, i guess. But maybe it’s a good way to escape the rain. While going on top of the mountain you will also go above the clouds which means no rain anymore; there’s still the possibility having a snowy day but I think that’s ideal for skiing.


Watch hockey. Since the hockey season as well as the rainy season starts in October this is definitely a good coincidence to go watch a hockey match on a rainy day. For more tips about how hockey works and further information for the upcoming season you have to be patient.
As a hint i can say; have a look at the blogposts next week.


If you still want to stay outdoors you can just buy a cute umbrella and rubber boots and go for a walk. It certainly won’t be as crowded as usual.

Have great Weekend 🙂

– Tatjana

INTERNeX International Exchange
2005-689 Abbott St., Vancouver, BC, V6B 0J2
Web: http://www.internexcanada.com
Email: pr@internexcanada.com

Candidate Exposé – Tatjana Schmitt

Today I would like to share my own experiences and give you an insight into all the special moments I had when I visited Canada back in 2017.
Firstly, I have to say that Canada especially Vancouver, even 4 years later, is the best place I’ve ever been to.
My name is Tatjana, I am 23 years old from a small town close to beautiful Heidelberg in Germany. I already finished my bachelors degree this year and for now I’m very excited what to expect with my Master’s degree at the University of Tubingen.

After my graduation I primarily decided to go abroad to improve my language skills. While looking for the perfect place to stay my parents gave me the decisive hint. Since they had been to Vancouver before and highly recommended this city to me my decision was made. I chose the volunteer program because I wanted to explore Canadian nature and learn more about Canadian wildlife. The combination of 4 weeks language school and 3 more months of volunteer work was the perfect opportunity for me to reach my goals. I really enjoyed working at the Wildlife Rescue Association helping injured animals which were found e.g. on the street and brought to us. During my time there I learned before all that it can be fun working outside even if the weather is bad (yes, my time fell in October/ November – which means rainy season in Vancouver 😀 ) Anyway, I was able to acquire communication skills, learned interesting facts about Canadian wildlife and learned to handle new situations much better. It really was a successful stay.

For me, definitely the best memory was the Rocky Mountains trip right at the beginning of my stay. I was completely overwhelmed by the Canadian nature – it looks like it’s photoshoped but it’s real! I have to admit; I took like a thousand photos 🙂 Another memorable thing was spending many evenings at Sunset Beach or watching an open air movie at Canada Place. In view of my activities I have to say that I fell in love with hiking. My hiking adventure already started on day one with a hiking trip with my host family to Joffre Lakes Provincial Park. Not a bad start for a stay abroad at all 😉 I also enjoyed all the INTERNeX pubnights as well as the bike tour or inline skating in Stanley Park.

Furthermore, I want to say thank you to all the amazing people who made my stay this wonderful and also a huge thank you to INTERNeX who offered me the possibility for my current internship as an PR- Coordinator 🙂 If I had to describe my stay in 4 words I would say happiness, overwhelming, wonderful and a great chance to broaden my point of view.
Vancouver is a really interesting place where you can learn so much about Canadian culture and nature and much much more. And of course have a lot of fun with people from all over the world 🙂

Cheers,

– Tatjana

INTERNeX International Exchange
2005-689 Abbott St., Vancouver, BC, V6B 0J2
Web: http://www.internexcanada.com
Email: pr@internexcanada.com

Candidate Exposé – Jakob Rodehorst

“Moin Moin” that’s how you say Hello really often in the northern part of Germany .
Today i would like to introduce you to Jakob, a 26 year old student from Germany.

Originally he’s from Hamburg but currently he’s living in Berlin doing his Master’s degree in political science.
Back when Jakob was planning his stay abroad in Canada his main motivation was to improve the chances to a masters degree. Additionally, since he did his internship at Amnesty International and this company still represents a future potential employer for him, this practicum was an ideal opportunity. For sure he also wanted to get some international experience after finishing his bachelors degree, get to know new people and improve his language skills. He really enjoyed working at Amnesty International, a well known human rights organization, where he organized the volunteers and helped them in planning the events. He was able to acquire skills such as working independently on his own topics, organizing different tasks as well as communication skills while finding new partners for the company. For him an additional interesting point was to learn a lot about and from the first nations in Canada.
He definitely had many unforgettable memories but meeting amazing people from all over the world while exploring the Rocky Mountains and the many other beautiful nature spots was the most memorable thing for Jakob. He joined several INTERNeX pubnights, did a bike ride in Stanley Park, went to Richmond night market and celebrated the typical German “Oktoberfest” at UBC with us. As I can say, it was a really fun time.

For him Vancouver, Canada presents the most beautiful and unique landscape he has ever seen in his life. Next to this there is this unique North American city which has so much to offer. The perfect place to be 🙂
Has this trip inspired him to travel more? Yes of course. He actually did right after his internship was over. He rented a car with his girlfriend and travelled to the eastern part of Canada, flew to New York and Mexico. This definitely sounds more than amazing.
During his stay abroad INTERNeX was a great support for him. We could help him to get in a social circle and he appreciated having someone to talk to with small problems. INTERNeX made the perfect start in this new and at the beginning even strange environment possible for him. And that’s definitely a thing everybody wants to hear.

Thanks Jakob for sharing your special Canada memories with us 🙂

Have a great week 🙂

– Tatjana


INTERNeX International Exchange
2005-689 Abbott St., Vancouver, BC, V6B 0J2
Web: http://www.internexcanada.com
Email: pr@internexcanada.com