Was your weekend packed with activities, like mine, or did you take it slow?
For me there’s been a lot of things going on! It all started with INTERNeX going to the Vancouver Fashion Week. I’ve never been to a Fashion show before and didn’t quite know what to expect. To be completely honest I actually first thought it might get a little boring watching models present the designers clothes, but I was wrong, the experience exceeded my expectations.




Let me start from the beginning. What I loved from the start is that this event gives the perfect opportunity to dress up and present yourself in fashion you like, that might represent part of your personality, or is just a fun way to brighten up your day. To me, fashion doesn’t necessarily means wearing expensive designer pieces, it’s more about seeing it as a form of art that helps you express yourself and I could really see that at the Vancouver Fashion Week, not just in the audience, but also in the designs that were presented. Every of them had a unique style that was representing the art work of the creator. Fashion as I saw it was expressive, fun, and divers. Just like you can spot certain painters, or movie directors patterns that show how unique they are, you could see the same for the artists at the fashion show. What also made it extra fun was to see and learn about fashion represented by different nationalities, incorporating parts of their culture into the designs. 🙂 The models mirrored the styles by their way of presenting it which made it super entertaining to watch! I would say none of the styles equal each other and I really started to appreciate all the work and art behind the designs. On top of all that the atmosphere was amazing. There was the possibility to get a touch up for your make up, have a few drinks, and network in between the shows. Overall I think we all really enjoyed the experience and learned something new about Fashion, I’ll definitely come back for the next Vancouver Fashion Week! 🙂


Friday night, some of us girls had a little girls night with themed drinks, pyjamas, Italian food, including a Tiramisu for dessert, lots of music, dancing and singing, good talks, face masks and more food as you can see on the picture. 😀 I haven’t had a sleepover in years and I must say I really enjoyed it. It was nice to just hang out and do all the fun selfceare things in a large group. 🙂 So, this is your sign to grab your friends and organize a big sleepover party, it’s what we all need from time to time. 😉 Saturday was then a big rest day, or mores a preparation for the Vancouver Sun Run on Sunday!
Only a handful of INTERNeXer’s were up for the challenge of running 10km in the pouring rain. A lot of you might question the name of the run after hearing that most of the years it’s actually raining at the Sun Run, but we thought maybe it’s less about running IN the sun, and more about running FOR the sun. Since this is a pretty big event with road closures and thousands of people participating, all the good energy gets channeled and send up to the sky pushing the clouds aside, making room for the sun to break through. At least that’s what I’m hoping.:D We all know we’re in Raincouver, but I’m optimistic the sun will show within the next few weeks, you’re welcome. 😉



As mentioned it was very wet, so within 10 minutes we were soaked through and running with puddles inside our shoes. On the bright side we were warm and no one could tell if we’re sweating or just wet from the rain. 😀 It was a great feeling running collectively with so many people. Every couple meters there was live music playing and people cheering everyone on to keep going which made it possible for us to run the whole 10km without breaks in only 71 minutes. For some that might be slow, but let me tell you we are all not regular runners, so even just to finish the 10k was an accomplishment, doing it in that time felt even better. It was incredibly rewarding and I can recommend it to anyone who’s kind of thinking about it to really try it. Take some time to practice before and most important: hydrate! Grab a team partner and go for it.

After our run we went to the beach and took a cold plunge in 9 degree ocean water which also felt hard at first but very rejuvenating afterwards. All the pain from the run went away and it gave us new energy. Of course we also needed to treat ourselves after this tough day. For us it was a nice big breakfast and a visit at a pool with sauna and hot tub. You can imagine we all slept very well last night. 😉
If I’m doing a run again? Maybe. Am I going to become a regular runner? Probably not. 😀 Nevertheless this was a great experience and I’m glad I did it. 🙂 Maybe I’ll try biking next? What about you? Do you like being active? Do you like physical challenges? Or are you more of a homebody? And how was your weekend?
Can’t wait for you to tell me at Pub Night!
See you then,
Laura 🙂