Picture of the week!

This week Angelica, one our INTERNeX candidates, sent me a picture of her great experience. She is working in Whistler. Last week it was raining like crazy there and all the fine snow was melting away but she made this picture when the sky was blue and the snow was wonderful. She hasn’t been skiing a lot but she has the whole winter for that 😉

Do you have a picture of yourself on top of the Rockies, in Stanley Park or another picture of your great experience here in Canada? Send it to pr@internexcanada.com with a small description, and maybe your picture will be the picture of the week next time.

INTERNeX International Exchange
Suite 200-211 Columbia Street
Vancouver BC -V6A 2R5-
Web: www.internexcanada.com
Phone: +1 (604) 662 8149
Email: pr@internexcanada.com

Cheers,

The PR team

Elvera & George

Yoga at Kitsilano Beach!

Join in on an invigorating yoga session 6p.m. on Wednesdays  at Kitsilano Beach – between the Yacht club and the Pool – overlooking the ocean. Bring your mat for an hour of intention and fun! Stretch and relax under the big blue sky, overlooking the abundance of sea, surf, boats, yachts, people & trees. Music, yoga, kula, friends, happiness, abundance…be a part of this wonderful experience!

This session is Karma yoga by donation, supporting local charities. This means there is no admission price but a donation is greatly appreciated. Bring your mat for an hour of intention and fun. All levels are welcome so if you’re a first timer, don’t worry!

Hope everyone had a great weekend!

– Laura

Last Days to Sign-Up for a Trip to the Rockies with INTERNeX!

If you haven’t been to the Rockies – you haven’t been to Canada! Get the most out of your summer and experience one of the most spectacular places on earth!

Join other travelers on a 4-day (3 night) tour to the heart of the Canadian Rockies and travel through some of the most awe inspiring scenery to be found anywhere in the world! Embark on a journey from Vancouver to Alberta to see towering peaks, frigid glaciers, and stunning lakes. Four days of breath taking scenery will give you memories to last a lifetime. Don’t have a friend? No problem – you’ll meet tons of people on this trip! For only $350.00 (taxes in!), you won’t find a trip like this anywhere else! This trip begins July 30 and ends August 2, 2010.

Whether you’re just out for an incredible sightseeing journey or you want to try your hand at a variety of fun activities, this tour has something to suit every taste.

This Classic Canadian  Rockies Adventure by West Trek includes:

• The PERFECT MIX of amazing adventures and stunning sightseeing!
• Three nights hotel – 1 night right in the centre of Banff! ( Price is based on 4 people sharing one room with 2 Queen beds. Upgrades available. )
• The hotel in Banff is The Mount Royal.  It’s right in the centre of this beautiful mountain village.  Step out the front doors of the hotel and you’re in the heart of the party – only seconds from the ragin’ nightclubs and pubs!
• Two of the three hotels have indoor pools with water slides and hot tubs.  The fun is just starting when we arrive at our hotels!
• Free entrance to Banff’s best nightclubs!
• Learn to Line Dance.
• All tips and taxes included
• All park fees
• Daily guided sightseeing through some of the most incredible scenery in the world!
• End of tour PARTY at our Partner Camp! Marshmallow roast, songs, a roaring campfire and dozens of new friends. It just doesn’t get any better!
• Have a great time with your cool Canadian guide.
• Getting there is half the fun on the deluxe highway coach with games and movies while you make new friends.
• Hockey tournament in Valemount – Let the games begin as teams face off for a game of ball hockey!

TOUR HIGHLIGHTS

• 3 nights of accommodation in Valemount, Banff  and Golden.
• LAKE LOUISE.  Visit the most famous lake in Canada and marvel at the unreal colour of the water framed by a stunning mountain backdrop!
• BANFF.   The most famous, and popular, town in the Canadian Rockies.  Take a boat cruise, soar to mountain peaks on a gondola, or just explore – Banff has so much to offer!
• MORAINE LAKE.  One of the most stunning lakes you will ever see.  (Seasonal.)
• The ICEFIELDS PARKWAY.  This highway has often been described as the most beautiful highway in the world and it is a very fitting description!  Glaciers, mountains, and pristine lakes are found all along this amazing stretch of unbelievable road!
• BOW LAKE.  A beautiful mountain lake not to be missed.
• PEYTO LAKE.  A stunning jewel hidden out of sight of the highway.  (Seasonal.)
• THE COLUMBIA ICEFIELDS.  No trip to the Rockies is complete without taking a Snowcoach Ice Explorer tour out on to the glacier.  Definitely a once in a lifetime thrill!
• ATHABASCA FALLS.  Witness the thundering roar as the Athabasca River drops 23 m through layers of limestone!
• JASPER.  Visit Banff’s little sister.  Quieter and not as busy as Banff, Jasper is a gem waiting to be discovered.
• THOMPSON RIVER VIEWPOINT – Great views of the North Thompson River.
• LAC LE JEUNE PROVINCIAL PARK – We stop for a quick dip in this beautiful mountain lake or you have time to explore the beaches.  A great place for a picnic lunch!
• MT. ROBSON.  This is the highest mountain in the Canadian Rockies and offers stunning views on clear days.
• SPAHATS FALLS.  One of the most dramatic falls in Western Canada!
• 5 NATIONAL PARKS, 1 PROVINCIAL PARK, 3 UNESCO World Heritage sights.  These include Banff National Park, Jasper National Park, Yoho National Park, Glacier National Park, Mt. Revelstoke National Park, and Mt. Robson Provincial Park.
• HOCKEY NIGHT IN VALEMOUNT – Can you get a more Canadian activity than having a game of pick up hockey surrounded by stunning mountains?!
• Super Discount at The Paddock  –  This trip includes an awesome menu with The Paddock Bar & Grill in the heart of Banff.  Now THAT’S Canadian!
• MALIGNE CANYON TREK – Explore this amazing canyon as you cross narrow bridges suspended above the roaring chasm.
• MOUNT ROYAL HOTEL – A hotel is not a highlight you may say.  Wrong!  This awesome beauty is right in the centre of Banff with our favourite nightclubs and party spots just a few short steps away.  You won’t believe that you are on a budget tour when you check in!
• AWESOME ACTIVITY PASS – What can we say?  It’s awesome!  This is the BEST deal going and can say that this deal isn’t offered by anyone else!

What you should bring:

• Swimming suit and towel (hot tub or swimming pool in the hotels + you have 2 chances to go for a swim in a refreshing mountain lake – seasonal)
• Government photo ID (passport) & Student ID (if applicable)
• Proof of Medical Insurance
• Good walking shoes/boots
• Warm jacket, hat, gloves (you’ll need these on the Ice Explorer Snowcoach tour.

To sign-up for this amazing trip, drop by the INTERNeX Office with your payment of $320.00 (cash only, Canadian dollars).

Last day for registration is Friday, July 23, so sign-up quick before all seats are taken!

TOUR OPTIONS

Make the most of your time in the Rockies by participating in some incredible optional activities.   Some activities are seasonal and not available on all dates.

• AWESOME ACTIVITY PASS – Book the Ice Explorer Snowcoach Tour + the Lake Minnewanka Boat Cruise and West Trekl will give you back $3 PLUS throw in the Banff Gondola for FREE! That’s a savings of $32!
• The Cruise and Snowcoach normally cost $93. BUT, with the West Trek AWESOME ACTIVITY PASS you get The Big Three (The Ice Explorer Snowcoach Tour + the Banff Gondola + the Lake Minnewanka Boat Cruise) all for $90!  (That’s like getting PAID $3 to do the Gondola!) – BEST VALUE – STRONGLY RECOMMENDED!
• Banff Gondola – Soar to the top of Sulphur Mountain for incredible 360-degree views.  The gondola climbs 698m (2,292 ft) to the 2,281m (7,486 ft) summit of Sulphur Mountain. Fantastic views of the town of Banff, Mt. Rundle, the Bow Valley, you can even see all the way to Lake Minnewanka on a clear day.  ONLY $29
• Lake Minnewanka Cruise – Relax on board one of the lake cruisers for a stunning tour on the biggest lake in Banff National Park.  The cruise offers some of the most interesting and spectacular scenery found anywhere in the Canadian Rockies.  ONLY  $44
• Ice Explorer Snowcoach ride – A customer favourite for the past 10 years, this tour takes you right on to the Athabasca Glacier aboard massive, specially designed Ice Explorers.  You have time to make a snowman, have a snowball fight, fill a water bottle with “glacier fresh” water or just revel in the amazing scenery.  Not to be missed!  ONLY $49
• Canoeing on the Bow River in Banff or at Lake Louise
• Relax in the Banff hot springs – a beautiful outdoor pool heated naturally with the hot springs.  $7.50

To sign- up for this ONCE-IN-A-LIFETIME trip, please drop by the INTERNeX office with your payment in cash. Please bring your passport and contact information with you. For any further information, please contact Laura at pr@internexcanada.com.

Terms and Conditions:

• We recommend paying at least 10 days before departure to avoid disappointment
• The tour is NON-REFUNDABLE within 10 days of departure
• NO REFUND if you fail to show up at the meeting spot on time.
• A small bus may be used for smaller groups

INTERNeX International Exchange
Suite 200 – 211 Columbia Street
Vancouver BC -V6A 2R5-
Web: http://www.internexcanada.com
Phone: +1 (604) 662 8149
Email: pr@internexcanada.com

Is Canada on your bucket list?

As I was reading through the paper this morning, pictures of the annual “Running of the Bulls” festival in Spain filled the pages. As I flipped through the photographs, I couldn’t help but think that although some of people looked terrified (who wouldn’t with a 2,800 pound bull chasing them) – they had crossed something off of their bucket list, and it got me thinking.

What’s on my bucket list? What things do I want to conquer with every ounce of my being before my time here is over? This year alone has brought so many firsts for me and I really look forward to what the next six months will bring. If you’re reading this, that means you’re on the other side of the computer screen. You may already be in Canada or maybe you’re still in your home country. Either way, take the time to write down 5 adventurous things you want to do in your life, or how about this year!

If you’re not in Canada, then is visiting here on your bucket list? Do you want to see this beautiful country and experience the sight of mountains and city in the same glance? You can do it if you set your mind to it, and you can also come here on an internship, work placement or volunteer opportunity through any of INTERNeX’s programs.

What’s on my bucket list? (Not in any order)

Swim with sharks

Try Fencing

Play a round of golf in Scotland

Drink a round of beers in Scotland

Bungee jump

Solve a rubix cube

Skydive

Visit Africa

Get my motorcycle license

and Live in New Zealand.

Those are just a few things on my list of things to accomplish in my lifetime, and this list is always growing. In my opinion, it should never stop, because you are never done exploring and trying new things! So, start writing YOUR bucket list!

More about the Running of the Bulls Festival:

Every morning of the festival at 8 a.m., six bulls are guided through the narrow, medieval streets of Pamplona by an equal number of large steers — each wearing a clanking cowbell — whose task is to keep the pack tight and galloping at an even pace.

The run covers 930-yards (850-meters) from a holding pen on the edge of town to the central bull ring where the bulls will face matadors and almost certain death in the afternoon.

The final bull, a massive red-colored beast called Gavioto from the renowned Jandilla ranch, was coaxed into a pen at the bullring, the final destination. In the ring, Gavioto tossed a man in the air, partially removing his trousers with the tip of his right horn.

INTERNeX International Exchange
Suite 200-211 Columbia Street
Vancouver BC
V6A 2R5 Canada
Email: info@internexcanada.com
Phone: + 1 604 662 8149
Fax: + 1 604 662 8199

www.internexcanada.com

Canada Day Party!

Hey guys! Moose Travel, Hosteling International and West Trek tours are getting together for their annual “Cool Aid” Canada Day bash! Last year they had over 600 people attend the event to celebrate Canada’s birthday with good food, great beer, fantastic music and sunshine!

One $10 ticket gets you:

• Entry to the event
• A shuttle from downtown to the beach-side location
• Your first drink (beer or cider)
• Access to the best music by a DJ that will be spinning beats all day!
• Tons of chances to play games and win prizes and giveaways!

Once you get inside there is a $8 BBQ where you can fill your plate with tons of food. This is going to be an awesome day with $4.50 large beers and ciders.

To grab your tickets swing by the INTERNeX office or get in touch with myself or Manouk! $10 for an unforgettable event, you can’t beat that price!

INTERNeX International Exchange
Suite 200-211 Columbia Street
Vancouver BC
V6A 2R5 Canada
Email: info@internexcanada.com
Phone: + 1 604 662 8149
Fax: + 1 604 662 8199

www.internexcanada.com