What to do on the weekend?

Since we have many people joining us this weekend, we’re planning more Internex Events, how cool is that? 🙂 Therefore, I want to give you some informations and inspirations on what to do on the weekend!

Richmond Night Market 2017
Richmond Night Market

Starting with our first event, the Richmond Night Market on Friday evening. This market is a seasonal market with lots of asian food trucks, vendors, games and shows. You can expect colourful lights everywhere and lots of exotic food to try, from Chinese food, over Japanese food or even Thai food, there’ll be something for everyone =). If you’re into this event, take the Canada Line until Bridgeport Station and walk 4 minutes to the market. You can meet up with us at 6:15 PM in front of the entrance. I’m so excited, are you? =)

Whistler Trip

Next up we have a wonderful trip this weekend: Whistler. Whistler is a valley and a municipality north of Vancouver which was a venue for the 2010 Winter Olympics. It’s great to stroll through Whistler Village past the hotels and countless shops, you can also still see the olympic sign from the Games here. There’s lots of things to do in Whistler, e.g. rent a bike and go for a ride along Lost Lake or Green Lake or maybe go for a hike? If you take the gondola up the mountain you have an amazing view over the valley and other mountains next to Whistler. You can expect lots of wildlife up there, from little squirrels to big bears, so be careful and pay attention when you see one ;). If you’re into shopping you should definitely check out Whistler Village since it’s home to cool souvenirs shops and other things. You can also check out the Squamish Lil’ What Cultural Centre which is located on the shared traditional territories of First Nation’s people. Whistler has activities for everybody, so be sure to check it out and don’t miss out!. For me, I’m most excited for the nature and the mountain views since I’m very into nature. What would you like to do most in Whistler? =)

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BC Sports Hall of fame and museum

If you’re more of a sportsman and you want to support the local sports clubs here, I would recommend you going to a sports game. On Saturday the 1st of October for example, the Vancouver Whitecaps Football Club is playing against the Austin Football Club. Usually they have tickets until the game starts for around 30$ which is a very good deal for a great soccer game! Let’s go support our favourite city of all time, Vancouver! =)

I have one last recommendation for you. From the 29th of September until the 9th of October there is the Vancouver International Film Festival. Each year, there are some film presentations, talkshows and lots of newcomer movies to enjoy. If you’re interested in the VIFF, go on http://www.viff.org to buy a ticket for your selected movie. There’s very interesting movies for every taste of genre: Horror, Drama, Comedy, Family, Action, Thriller. Maybe you’ll meet one of our INTERNeXer’s working there! What else could you want? =)

We wish you all a great weekend with lots of fun stuff to do, even if you’re not joining us! =)

See you soon!

Cheers,

Tino =)

Hiking Survival Guide

Canada, especially the West Coast, is known for its beautiful mountains, vast nature and numerous options of outdoor activities. It would be a shame not to make use of it while you are here. A popular pastime is hiking, since there are thousands of great hiking trails around, that offer stunning views. But there are some precautions you should keep in mind when going on a hiking trip, since it can get quite dangerous if you are ill prepared. Don’t panic, I’ve got you covered. I will share some tips with you that are worth considering when going out into the Canadian wilderness.


I) Inform people where you are going
Always let someone, who is not going with you know, where you are and when to expect you back. Better, try not to go on a hike all by yourself. A lot of people underestimate the power of nature. Sometimes the trails are not properly marked, there can be unexpected changes in your route, difficult parts of climbing, or potential falling, etc., and sometimes it can take hours for another hiker to come by. It is good if someone knows where you are, in case you get hurt.

II) The right outfit
To minimize possible injuries it is recommended to wear some proper hiking clothes, especially shoes are important. If you are planning on going for a few hikes this season, it is worth buying some hiking boots, if you don’t have them already. They are a game changer. Compared to runners they are less likely to slip or sprain your ankle. I just bought some proper hiking boots myself and I love them. They make it way more comfortable for me to go up and down the mountains. I feel more safe for sure. Appropriate clothing would be non-cotton, functional wear, depending on the weather a rainproof jacket, a hat, or a toque, and a backpack.

III) Equipment
Some gadgets you should take with you are:
– A light: It can get dark really quickly, and I wouldn’t trust your phone flashlight on this one
– Water and food: It’s important to hydrate and have some high energy food bars, etc. with you since you are physically exercising
– Cell phone for communication and navigation: It’s recommended to also take other navigation devices like a compass and a map

IV) Survival Kit
There are some extras you should consider taking with you, especially when you go on longer, more advanced hikes:
– Signalling device, like a whistle
– Fire Starter
– Warm clothes (Layers are a good idea)
– Pocket knife
– First-aid kit (Always good to have for emergencies)

In the end it’s always better to be safe than sorry!


V) Another topic I’d like to talk to you about is Wildlife. Canada is not only widely known for its diverse nature but also for its furry habitants, like bears, cougars, wolves, coyotes, and many more. Encounters with animals are low and attacks are very rare. They usually only happen as a result of people’s careless actions. It might happen though that you encounter some animals while you are a little outside of the city and it’s good to have an idea on how to behave in such situation. So here’s what’s most important.

Try to avoid a close encounter from the beginning by:
– Hiking as a group
– Watching for signs
– Never approaching wildlife! Maintain a distance that respects the needs of wildlife
– Not trying to take selfies with wildlife. Selfies are not safe and not encouraged
– Not feeding wildlife.

Here’s a source that gets more specific on how to behave in case of a rare encounter with different animals: https://bcparks.ca/conserve/bearsandcougars.pdf?v=1654715287939

I know this is a lot of information, but it might come in handy 🙂 I don’t know about you, but the German in me likes to be prepared for any possible scenario. 😀

I hope this post is helpful to you and prepares you for your next adventure.

Have great day!

Cheers,

Laura 🙂

Rockies Review – Part 1

Starting the week on a Wednesday sounds pretty cool, right? Well, wait till I tell you about my weekend, because that was even cooler than just having a three working-day week.

On Saturday morning, I met 27 of you guys for our four-day trip to the Rocky Mountains. 6.45am seems pretty early, but the time that was lying ahead of us was worth the hustle of getting up so early. The bus took off at 7.30am and our adventure started. We got to know our West Trek tour-guide Hayley and bus-driver Lucien, who made this entire trip so much fun! Thank you to the two of you.

Our first stop was Hope, where we had some fun times at the playground and could 30066245188_6ae9f9a804_njust walk around the picturesque village. Aboard the coach again, we played some games, listened to music and started to get to know each other better. We had lunch in Kamloops and made a short stop at the Spahats Falls. And so, after a 9-hour drive in the bus, we finally arrived at our first night’s stay in Valemount. The evening activity there: Hockey in the Rockies. Teamed up and ready to win, both the “Pride Dragons” and “Tigers” chased the ball to score some goals.

While some of you were still playing, I settled down at the bonfire and enjoyed the last hours of our first day. We had some easy conversations, listened to Hayley playing the Ukulele, sang along to ‘Riptide’ and ‘Country Roads’ and just enjoyed the view of the mountains. At around 1am I decided to get some sleep, because I knew that we had a tight and busy schedule the upcoming days.

On Sunday morning at 7.45am, it was time for us to depart from Valemount. It was a stressful morning and I was quite relieved that I did not have to sing when I boarded the coach (the West Trek rule is that the person coming late has to sing a song for the entire bus). We had our first scenic Rocky Mountains stop at Mt. Robson. It is the highest mountain in the Canadian Rockies and it gave us the opportunity to have a breakfast with a view. 43887208892_9da7cf5a2b_nAfterwards, we all had the chance to take beautiful pictures with this giant mountain in the background. We boarded the bus again and drove to our next stop: The Athabasca Falls. Even though we had to leave quite soon after we arrived, everyone had the chance to take a stunning picture of and/or with the falls.

But the next stop promised some more breathtaking views: Athabasca Glacier. Already on our way to the icy phenomenon, Hayley taught us about the formation of glaciers and the relation to icefields. From the distance, we could see the Columbia Icefield, which is one of the biggest accumulations of ice south of the arctic. Some of us went up the glacier in a special bus called snowcoach. Personally, I did not join. Some of you just spent the time at the foot of the Glacier with me, having lunch and hiking through the moraine.

After the “Snowcoach-Group” returned, we boarded the bus again and continued the trip to Peyto Lake. Wow, what a beautiful place! The water was turquoise blue and the view was just breathtaking. Another perfect location to take stunning pictures your friends will envy you for. 😉 After this stop, we just had one more task to fulfil: The Polar Bear Swim in Bow Lake!43887208762_52b91d2c09_n The bravest among us got ready to be cooler than they’ve ever been before. Of course, you’ve always been cool, guys – but I think you know what I mean. So, to visualize it: 20 crazy INTERNeX-people running into ice-cold water, screaming at the top of their lungs and cheering with the kicking-in of adrenalin. FUN! Great job to those who did it! I really enjoyed it and can only recommend doing it.

Back in the bus, we were all looking forward to making it to our accommodation for the night in Banff: a cute, beautiful little village. We spent the evening having dinner, shopping souvenirs and getting ready for our night out. And besides celebrating the great group and the new friendships we made, we also had a special anniversary that night: Henrike turned 19! Happy birthday, again. I hope you had an unforgettable night. I walked back to the hotel at around 1am, I did not want to be too tired the next day.

To not overwhelm you with everything, I will tell you about the last two days tomorrow. Make sure you don’t miss out on the blog post!

I hope to see you tonight for PuB NiGHT at the Beaver Bar.

– Elisabeth

INTERNeX International Exchange
International Village,
Suite 2077, 2079 – 88 West Pender Street
Vancouver, Canada -V6B 6N9-
Web: http://www.internexcanada.com
Email: pr@internexcanada.com

Get ready for the Rocky Mountains

Over the past few weeks, there seemed nothing but one topic: The big trip to the Rocky Mountains. And now it is time to pack your bags, because the trip is approaching fast. On Saturday, 28 of us will already be sitting on the bus, filled with excitement and joy. It’s gonna be a great trip. Take me at the word!

Now follows some important information for you:
We meet on Saturday, the 4th of August, at 6.45am in front of Waterfront Station. I am aware that the first Skytrains might not bring you there on time, if that’s the case please let us know. At Waterfront station we’ll board the West Trek coach, which will take us to the Rockies, through the Rockies and back to Vancity.

Once aboard, we will make our way to Hope and later Kamloops, where we will have time for lunch. Further down the road we will stop in Revelstoke to buy some snacks for the hungry ones of you. Then, we will finally arrive at the Mountain View Cabins, where we spend the night. Here we’ll enjoy a campfire including a BBQ and s’mores. Time to enjoy nature to its fullest and get to know the entire group better.

37708287_1876286409099380_2361790481572036608_nSunday morning, we will depart from the cabins at 8.30am. Of course, after a good breakfast that will give us strength for another long day. In Golden we will have a stopover for those who did not book the lunch buffet & Gondola at Lake Louise and need to buy lunch. We’ll drive on to Emerald Lake where you might get the chance to rent a canoe. Shortly afterwards, we are driving to Lake Louise where we will have some hours to spend. In the afternoon, we’ll pay a visit to Moraine Lake and head to Banff where we’re going to spend the night. In the evening we’ll go out to a pub – good news for the minors: We’re in Alberta, so you are also an adult now. 😉

37710837_1876287662432588_6672963964785131520_nOn Monday, we’re going to see Lake Minnewanka and the Two Jack Lake (which are kind of one big lake altogether). For the bravest among us, we will make a stop at Bow Lake, where you get the chance to have a Polar Bear swim. It’s freezing cold – don’t tell me I did not warn you! It’s also time for lunch. Lunch with a view, I promise. On the way to our hotel in Valemount, we will have some more stops at Peyto Lake, the glacier, Athabasca Falls, Jasper and Mt. Robson. A lot to take in – but I bet you’ll enjoy it. In Valemount we will have dinner together and then enjoy an easy evening around a campfire.

On Tuesday, we’ll already be heading back home. We will depart early in the morning, have a stopover at Spahats Falls and Kamloops and will then be back in the Vancouver at approximately 6.15pm.

So, big plans for just four days, right? But what to bring? Here is a list of what you should NOT forget:

• Money for 3 lunches and 1 dinner, snacks and a night out in Banff
• Mosquito repellant
• Sunscreen
• ID (2 pieces)
• Towel and bathing clothes
• Hiking shoes or similar
• A good mood that lasts the entire trip

I look forward to seeing you latest Saturday at 6.45am, or for PuB NiGHT on Wednesday at the Lennox Pub!

– Elisabeth

INTERNeX International Exchange
International Village,
Suite 2077, 2079 – 88 West Pender Street
Vancouver, Canada -V6B 6N9-
Web: http://www.internexcanada.com
Email: pr@internexcanada.com

Bowen Island Tour Guide: Activities

On May 14 we will take the ferry from Horseshoe Bay to have a great day on Bowen Island! With this blog post we hope to inform you more about all the activities you can do there.

Bowen Island Sea Kayaking

We are on an island, which means it is all surrounded by water and a perfect place to go kayaking. Bowen Island Sea Kayaking rents kayaks and paddleboards but also arranges kayaking tours. It is your chance to get close to nature and wildlife and if you get on a tour, the experienced tour guide will tell you everything you need to know about Bowen Island and its waters. Their popular shoreline tour will cost you $75 and will give you pleasure for three hours. Keep in mind that there is a reservation required and a two-person minimum for the tours. If you rather go explore the waters by yourself you can also rent kayaks or a stand up paddleboard (SUP). This will cost you:8020479821_4b63800e32_o

  • 3 hour single kayak:    $45
  • 4 hour single kayak:    $55
  • 3 hour double kayak:  $70
  • 4 hour double kayak:  $85
  • 1 hour SUP:   $20
  • 2 hour SUP:   $35
  • 3 hour SUP:   $45

For further information and reservations go to their website.

Zoom Zoom Bowen Island

Zoom zoom or broom broom over Bowen Island with a fun, retro styled 49cc scooter. Hereby you can explore the island in a fun way and make many stops for the scenic views. All scooters they rent come with a demo lesson and helmet. They also have some good resources to help you get around the island. The rental rates are:

  • 2 hours:   $45
  • 4 hours:   $65
  • From 9am to 7pm:   $85

Be aware that these scooters are designed for single riders only, so it is not possible to go together on one scooter. You also need to be 19 years old and a valid drivers license is required. For all terms & conditions and more information, visit their website.

Hiking

Bowen Island offers lots of hiking trails to enjoy. If you get off the ferry you can check out the maps in the information kiosk on the dock to your right. You can also click here to find all the hiking trails. When you are going to hike it is very important to stay on the marked trails to preserve the habitats for the plants and animals on the island.

If you want to get more inspiration for our trip to Bowen Island you can always pay a visit at this website. Good luck with finding the activity that suits you the most. I hope we will have an amazing visit together to this beautiful island.

– Tess

INTERNeX International Exchange
International Village,
Suite 2077, 2079 – 88 West Pender Street
Vancouver, Canada -V6B 6N9-
Web: http://www.internexcanada.com
Email: pr@internexcanada.com