What to do on the weekend?

No question, you should celebrate St. Patricks Day! But before you immerse yourself into this experience, let me give you a little bit of background knowledge.

Saint Patrick lived during the fifth century and is the patron saint of Ireland. His death is believed to have been on March 17, 461 which is the day of the celebrations. The probably best-known legend of St. Patrick his explanation of the Holy Trinity (Father, Son and Holy Spirit) by using the three leaves of a native Irish clover, the shamrock.

Fun Fact: The first St. Patrickโ€™s Day parade didn’t take place in Ireland but in America in 1601.

1772 homesick Irish soldiers serving in the English military marched in New York City to honour the Irish patron saint. From then on the enthusiasm for St. Patrick’s Day parades grew. Today, people of all backgrounds celebrate St. Patrickโ€™s Day, especially throughout the United States, Canada and Australia. Popular dishes include Irish soda bread, corned beef and cabbage and champ. In some places you find green beer, green rivers and of course people dressed in green black and gold.

If you’re really interested in the history, meaning and background there’s more stuff on the internet like articles, videos etc. ๐Ÿ™‚

INTERNeX is obviously going to an Irish Pub here in Vancouver to get the full experience. ๐Ÿ˜‰ Are you coming? Or do you have other plans to celebrate?

A good idea is to buy tickets on pre-sale or come early since it’s going to be super busy and it might be more expensive to get tickets at the door. But nevertheless there’s lots of things going on around the pubs as well. I recommend checking out the place in front of the art gallery or just wander across Granville street to take a peak of what St. Patricks Day might be like, but be aware there might be some intoxicated people along the way.

You don’t like partying? I’ve got another idea for you this weekend that involves cultural program. I heard a lot of you like dancing, so how about checking out the Vancouver International Dance Festival? There are performances this weekend in different locations and the tickets range from $20-35. If you want to find out more check out their website: https://www.vidf.ca/

Another good thing to do if you like to be more active outside and are into winter sports is spending the day at a local mountain like Seymour or Grouse for example. Enjoy the last days of the season before spring arrives and the slopes won’t be as good to ski or snowboard anymore! Right now mountains are easy accessible through a shuttle or public transit. A lot of gear can be rented on the mountain as well, so really there’s no excuse for you not to go. If you are lucky you even get an amazing view over Vancouver when you’re up there!

As always, I can’t wait to hear about your weekend at our next Pub Night!

See you then!


Laura ๐Ÿ™‚

How was the weekend?

As you might have noticed, there were a lot of people in costumes around Downtown this weekend and you wonder, why? Simple, the Canada Sevens (Rugby) took place in Vancouver this weekend. A game lasts two halves of 7 minutes and each team has 7 players on the field (hence the name). It’s very fast, intense and a lot of fun to watch with many entertainment sections in-between the games. INTERNeX went to check it out and although we weren’t experts in the sport we had a lot of fun. One reason might’ve been the drinks we had beforehand. ๐Ÿ˜€ Some of the girls also enjoyed watching the sidelines where the players warmed up more than the actual game, if you know what I’m talking about. ๐Ÿ˜‰ I really liked dressing up, having the stadium experience and feel connected with the rest of the audience when we were cheering for the Canadians in the last game of the night. Have you ever been to a Rugby game? Would you go?

Saturday some of the girls met up for a movie night! Can you guess what movie? ๐Ÿ˜‰ We went to see Magic Mike – The Last Dance and from what I could see we all enjoyed it. ;D Before the movie started we equipped ourselves with some fresh, warm, buttered popcorn and drinks from Starbucks. I was surprised to see one in the movie theatre but I gotta say I love it! Call me weird, but I think it’s a genius combination – having a hot coffee at the movies with your popcorn, especially because popcorn here is salty, so the sweet drink balances the flavours out perfectly. What do you think? Team sweet or salty popcorn? Coffee at the movies, hell yeah, or hell no? Let me know in the comments.

Another exciting event I attended this weekend was the BC Bike Show that – to my surprise – also had lots of booths about travel and adventure activities all over the globe, but mainly in BC, or the West of North America. It gave me some cool inspirations for some INTERNeX events in the future so stay tuned. ๐Ÿ˜‰ Not only professionally, but also personally it was an awesome event with lots of discounts, for example for a diving course, and chances to win great prizes, big and small. My favourite was a bear bell that I won by spinning a wheel. It makes it safer to go on hikes in the summer warning bears that humans are around, so they keep their distance. ๐Ÿ™‚ I also tried out sitting in a paraglider. They almost got me to attend a class even though I’m afraid of heights and you can only operate it by yourself, so you need a lot of trust. ๐Ÿ˜€ The thought of gliding in the air is very tempting though, plus it would be a great challenge to overcome a fear! How about you, would you do it?

I hope your weekend was eventful and fun! I want to hear all about it at Pub Night on Wednesday!

See you then!


Laura ๐Ÿ™‚


Here it is, the last week of 2022! I hope you all had a wonderful Christmas. I’m always still in the holiday spirit a couple days after, so I’d love to tell you about our most recent Pre-Christmas events to let it last just a liiittle bit longer. ๐Ÿ˜‰ If you haven’t read the first two parts of our year review here are the links for you:

Part I: https://internexcanada.wordpress.com/2022/12/14/total-recall-2022-part-i/

Part II: https://internexcanada.wordpress.com/2022/12/21/total-recall-2022-part-ii/

So, here we go:

The closer winter came the more our Halloween activities shifted into Christmas/Winter. ๐Ÿ˜‰ Have you been on the Christmas Market, or to the VanDusen Botanical Gardens Festival of Light? I love these kind of activities to get me in the mood for Christmas, they light up this dark cold winter time and help me stay sane. ๐Ÿ˜€ Or have you been to a Canadian Ice Hockey game yet? I can highly recommend it, even if you’re not too familiar with the sport it’s a great experience and who knows, maybe you’ll walk out of the arena as a new Canucks fan. ๐Ÿ˜‰

Our last bigger trip this year was to Whistler, but this time for ski season! We had a nice hotel with a jacuzzi in every room which was really nice at freezing outdoor temperatures of -14 degrees! The weather was cold, but beautifully sunny. The first day we went on a stunning snow walk around the golf course, it looked like a real winter wonder land. The main event was obviously the skiing on the following day and for real it looked amazing, plus Whistler is also known for its great Apres Ski parties which many of us enjoyed. ๐Ÿ™‚

Now 2022 is coming to an end and to conclude, the year has definitely been challenging with all the changes the pandemic has brought with it, especially in the tourism industry, but we can proudly say we had a great year with lots of adventures, learning curves, and most importantly awesome people.

We are grateful to be back and we want to continue helping you grow through your experience here with INTERNeX in 2023. Off to a new chapter! We wish you all the best for the next year and all the years to follow!

Did you set yourself any challenges for the next year? How has this year been for you? What was your favourite event/trip this year? I recommend sitting down for a minute and really think about what you’ve achieved and how much you’ve grown, it makes you really excited to see what’s coming next, doesn’t it? ๐Ÿ™‚

Lots of Love,

Laura ๐Ÿ™‚

Hejdรฅ friends!

So itโ€™s time to say goodbye as I only have a few days left of this week which happened to be my last in Canada before I fly back home to Sweden. My sixteen weeks here have been great, a time full of new impressions and experiences, laughter and adventures and not a day has passed without me singing of joy, haha. ๐Ÿ˜‰ If you know, you know, I sing melodies when I’m happy. ๐Ÿ˜‰ The longer I stayed in Vancouver, the more I fell in love with this city. In the beginning it was a lot to take in, I’m not going to lie, I wasn’t used to the โ€˜Big Cityโ€™ life at all, but I’ve experienced so many new things, gone on many trips and Iโ€™ve met so many new people who’ve become my friends. I know we will meet again somewhere in the world in the near future. Thank you for making my stay in Canada the best! ๐Ÿ™‚

The trip to the Rocky Mountains, which was also my Kick-off event with the INTERNeX-family was an awesome four-day trip with an amazing group experiencing Canadaโ€™s incredible nature together. Such a great start of my Internship as a PR-coordinator at INTERNeX and I got a lot of new experiences that turned out to be the best ones ever. Definitely one of my many highlights ๐Ÿ™‚

Hiking the Grouse Grind, a trail that is 2,5km long and has 2830 stairs, was another of my highlight events. It was such a great day of hiking, a bit challenging but absolutely worth it. If you are looking for trails near Vancouver with a beautiful view and wildlife I highly recommend this one. Vancouver in general has it all – city-life, mountains, forests, ocean and all the activities that come with it ๐Ÿ™‚

Last but not least I have to tell you about the four-day trip to Vancouver Island, including Tofino and Victoria. During this trip we experienced a bunch of things such as stargazing and bonfire on the beach, whale watching, we went to the Long Beach where they filmed scenes of the first movie of The Twilight Saga which was so cool!! I also got the chance to feel the sea for the first time (it was dark outside and I was a little too close to the water so the waves hit my legs, haha, me in a nutshell) but it was such a great, happy moment. ๐Ÿ˜‰

I also had the chance to coordinate the last monthly trip of the year: a three-day trip to Whistler. What a challenge, but I’m so happy we managed to go there in their peak-season. I definitely gained new coordinating skills and I really love how just a few thoughts turn into reality – this ski/outdoor-trip was a great end of my stay and I will live long on this one. ๐Ÿ™‚

I must say that there was way more that brought value to my time in Vancouver than these trips, Iโ€™ve grown both professionally and personally and I have to thank the INTERNeX- family for that. I canโ€™t wait where the next adventure will take me. ๐Ÿ™‚ 

You know what else is great? Itโ€™s Pub Night tonight, let’s party and say goodbye! ๐Ÿ˜‰ 



How was the weekend

Wow, such a great weekend! Last Saturday, INTERNeX went to a Christmas market in Downtown – known as a traditional German Christmas market where they offer its visitors traditional gluhwein, goulash, handmade jewellery, Christmas carols and a lot more. If you havenโ€™t visited the market yet, make sure to visit it before the 24th of december! I am sure you will find Christmas gifts for your loved ones or treat yourself to something nice. As you can see in the pictures we totally enjoyed the Christmas market while drinking our hot gluhwein and singing Christmas carols in the cold, rainy weather. A market full of coziness ๐Ÿ™‚ 

Sunday was a chill day at home. We decided to go for a Sunday walk in the early afternoon, we bought a cup of coffee and headed towards Queen Elizabeth Park. Have you heard about this park before? The park is located in South Cambie, on a hill 125 meters above sea level which is the highest point in Vancouver with a view over the park, the city and mountains on the North Shore. The park has a beautiful garden with a collection of exotic trees, nature and sports areas where you can play tennis, Pitch and Putt, disc golf and more. I donโ€™t want to spoil too much so make sure to not miss it on your Vancouver bucket list! The park is huge so if you are planning a visit, bring warm clothes when exploring the area and maybe even a hot drink to warm you up?:)

This was my weekend and I hope you had a great one, I canโ€™t wait to hear all about it on this weekโ€™s Pub Night ๐Ÿ™‚