What to do on the weekend – Sunny Edition

We’ve all been waiting for it and finally it’s here: Summer. At least this weekend the weather is expected to be spectacular in Vancouver! Here are some ideas on how to enjoy the sunny days.

I) BC Bubble Ball with INTERNeX Join us for Bubble Ball this Sunday, 1pm at Charleston Park! We are going to play a bunch of fun games encased in transparent big bubbles. It’s recommended to everyone who is comfortable playing sports, falling over and laughing until their abs hurt. 🙂

II) The VIMFF in North Vancouver Also on Sunday, from 3pm-9pm there’ll be the Vancouver International Mountain Film Festival, celebrating Canadian Multiculturalism with a free outdoor event at the Shipyards, right at the Londsdale Quay in North Vancouver. We’ll head over there after our Bubble Ball match, so if you’d like please join us! There’ll be award-winning mountain films, live music, giveaways, fun activities, like an outdoor climbing wall, a beer garden, snacks and more! A perfect way to end a sunny weekend.

III) Beach day Of course the sun screams for a beach day! Vancouver has a lot of them! Take a buddy and tan, play volleyball, or go swim in the ocean. For a more relaxed beach atmosphere with a little more space I recommend to go to Spanish Banks. The beach is wider and the water clearer than at the other beaches, plus you have a great view of the mountains and the city skyline. If you want to stay close to bars, restaurants and other shops I recommend Kitsilano beach. It’s such a hip area! A lot of younger people go here to play some beach games and enjoy the sun. At night you can sometimes find street artists playing their music and people just start dancing to it. To me, that really feels like summer.

IV) Lake day If you’re not into salty water, there’s also a few lakes around. You’d have to go a little further, but you could make a whole day event out of your trip. My recommendation is Cultus Lake in Chilliwack! Nearby there’s also the Cultus Lake Water Park, Castle Fun Park in Abbotsford and more. It’s a nice little getaway from the city and popular amongst many locals. A good way to explore the Canadian country side a little more. If you’re hungry on your way back stop by at Brodeur’s Bistro in Abbotsford for the best Chicken Waffles you’ll ever have (trust me on this one). The only downside: you’d probably need a car, since the public transit is not too good outside of the city.

V) Get some ice cream! Vancouver has a bunch of (n)ice cream shops. Here are my top 3 must-tries this summer:
1.) While you are in Kits, get some Rain or Shine ice cream before, or after you go to the beach and thank me later. 😉 They have some really good vegan options as well and all cones are made in house! You can smell it when you get close to the shop.
2.) Earnest Ice Cream is one of Vancouver’s favourites when it comes to the frozen dessert. They have rotating flavours that make you return all summer (and winter) long.
3.) If you are looking for a place with many many different flavours, you should check out La Casa de Gelato, with it’s 238 varieties of ice cream! This place actually won a world record.

Which ice cream are you going to try first? Are you Team Beach or Team Lake? Are you excited for summer, or are you more of a winter person?

I’m definitely excited!

Have a great weekend!


Laura 🙂

New ‘Kids’ on the Blog

Last week we’ve got a lot of Newbies joining our INTERNeX crew. 20 students from Bristol in the UK just arrived! Half of them study sports & fitness and the other half study travel & tourism. They are here on a four week volunteer practicum program in different, super interesting companies and organizations. Each of them will gain valuable work experience abroad while enjoying the few coming weeks of summer (hopefully). They are eager to get as much as possible out of their time here.

Friday, we went on a little hike in Pacific Spirit Regional Park, all the way down to Spanish Banks, to explore the area around UBC, because that’s where all of them are staying. Afterwards, most of the crew went Downtown to do some shopping. On Sunday almost all of them joined us to do the Grouse Grind! It was an extreme hike, but not extreme enough. I’ve heard from Luke that he wants to go either bungee jumping or skydiving while he’s here! Does anyone want to join?

The Brits were not the only newcomers! Jonas from Bayreuth in Germany joined us as well! He’ll be staying for at least 2.5 months doing a volunteer practicum, gaining experience in social media, organizing events, etc. He’s about to start his studies in Philosophy and Economics in Germany this fall. He told me that these majors open a wide range of possible careers for him. One of them could be Politics. His practicum combines fields of ethics and politics which is why he’s super excited to start and see how he likes it. I have the feeling he’s going to enjoy it.

Another reason why Jonas wanted to come to Vancouver is because he’s never been outside of Europe and he was seeking an adventure outside of his comfort zone. Plus, he heard about Vancouvers good weather ;), the vast nature, and the friendly people. In his free time he likes to do calisthenics, exercises that don’t rely on anything but a person’s own body weight, to play his guitar, and to meet up with friends. Maybe he can play us a song at pub night tonight? 😉

I’ll see you all there! 7pm at Sailor Hagar’s in North Vancouver!


Laura 🙂

How was the weekend?

I bet you were lazier than some of us this weekend, because let me tell you, we took on quite a challenge, but we made it!

Sunday was the day. Equipped with lots of water, snacks and some caffeine we were optimistic to reach our goal: Hiking the Grouse Grind.

I mean, I’ve read about it before, heard from others how hard it was, but really I didn’t believe it. I got proved wrong. It turned out to be one of the more challenging hikes I’ve done so far. Not that I’m a professional, but I thought I’d be fitter. 😀 The hike is about 2.5 kilometres long and has an elevation gain of 800m with a total of 2,830 stairs! That’s pretty tough.

The hardest part for me was the beginning, because you go up and up and up… and there seems to be no end. Then, finally a sign! It tells you that you reached the 1/4 mark. Pretty demotivating to me. But it turns out none of us is a quitter, so we kept going, reached half way and kept going! From that point it was clear, there’s no way back down now.

On our way we saw a lot of people struggling, which made me feel a little better, because I knew I’m not alone. Of course we also saw people passing us with such lightness, but I told myself “they’ve probably done this many times before”. I also think the actual challenge was not the hike itself, but the fact that you want to be faster than others. You try to pass people, or at least not lose sight of them. You try to make it up the mountain in less than the average time of two hours, which makes the hike even harder than it already is.

After seeing the 3/4 mark I felt motivated to reach the top. I could feel I’m in the homestretch and I increased my pace. The feeling of finally reaching the top was incredible. Since the weather was very cloudy, the view was very limited, but at least the air was nice and cool, perfect for a workout like this. After everyone arrived we had some food and drinks at the Chalet before we went exploring the mountaintop a little further.

We tried to spot the two grizzly bears Grinda and Coola, who reside at Grouse mountain, but they were asleep. On our way back down with the gondola we got lucky and had an amazing view over Vancouver. All in all, I’d say it was a pretty successful day.

Would I do the Grouse Grind again? – Maybe.

What about you? Have you done it? Or is it on your list? Was your weekend active? Or lazy?

Tell me more about it next Pub Night, 7pm at Sailor Hagar’s in North Vancouver! It’s only a short walk from the sea bus and has a beautiful view over Downtown Vancouver. Plus, it’s a real neighbourhood pub, as Canadian as it gets. 😉

See you all there!


Laura 🙂

New ‘Kid’ on the Blog

Another week another addition to our INTERNeX crew. Please welcome Anouk. She is from Germany and stays with us for 7 weeks.

As a child, when someone asked her about her dream job, she explained that she’d like to have a different job for every day of the week. It shows she has a fair amount of interests.

After finishing her high school diploma (Abitur) in Germany she’s done a lot of different practicums to figure out what she’d like to do for her career, since she realized it could be difficult with 7 different jobs during the week. 😉

One part of her journey was going to Namibia for three months and working at a wildlife rescue. In Vancouver she’ll be doing something very similar, with birds. She loves working with animals, but she figured out, that this is something she’d rather do in her free time, not as a full time job. Her other interest is something completely different: the film industry. In Germany she already had the chance to work on a project and she said that she really enjoys the diversity of the job. There’s no real routine, it changes all the time. On top of that she gets to work with creative minds on interesting projects, which creates a great environment. Before she focuses more on her career, she wanted to travel some more, that’s why we are lucky to have her here. 🙂

Canada was always on her bucket list, but over the years she kind of forgot about it. When she was deciding on where to go, her first choice was Peru, but then she remembered about Canada and changed her mind. One reason is the vast nature. Further, she loves the winter and snow. Technically wrong timing, but if one goes high enough on a mountain, one probably finds snow. 😉 I’m sure she’ll enjoy summer here just as much.

One thing on her bucket list while she’s here: Whale Watching. Who’s joining her?

I hope we all get to chat more at tonights pub night. Don’t forget, 7pm at Mahoney’s at the Convention Centre.


Laura 🙂

How was the weekend?

A new week has begun and I can feel it’s going to be good one.

My weekend recap is rather boring, since I tried to cure my cold. I was resting a lot and couldn’t take part in any cool events, but I know some of you did! Since I haven’t done much, I will tell you about Marcel’s weekend instead. 😉

Guess where he went – Yes, he went to Ottawa. The flights were super cheap, so he decided to check out Canadas capital. From what he’s told me it’s a cool place!

Fun Fact: Ontario just lifted their mask mandate last weekend.

One thing he noticed is that it’s more bilingual than here in Vancouver. Everybody first starts speaking English AND French, and then chooses how to continue depending on your preferred language. For example, they’d say “Hello, Bonjour”, and see in which language you reply to proceed with the conversation. We think it might be because it’s so close to Quebec, the province in which French is the official language.

Compared to Vancouver, summer already arrived in Ottawa and Marcel took the opportunity to cruise around the rather small city, he says. His favourite thing was the view over Parliament Hill with its historic buildings and when I see this picture, I know why. 🙂

More things to do in Ottawa are a free tour through the Parliament building and a visit in one of the numerous museums the city has to offer. He thinks, there’s something for everyone. Since it is a smaller city, you can see all the main attractions within 2-3 days, so it’s a perfect destination for a weekend trip.
Pro tip: Go in summer, rather than in winter. Ottawa is very lush during the warmer months, whereas it can get very cold and grey in winter.

Another personal highlight for Marcel was the fast food chain Harvey’s. It’s Canadas second largest fast food chain, after Tim Hortons, and mainly present on the East Coast. He explained that it’s kind of like Subway, but with Burgers. And now I’m hungry. You might wonder why that’s a highlight, but he told me that he’s doing some sort of challenge, where he’s trying many different fast food chains, that are not existing in Germany, to compare which one’s the best. I already asked him to make a list based on his experience, so I could share it with you guys. 😉

What about you? How was your weekend? Would you go to check out Ottawa? Any plans for next weekend yet?

INTERNeX is going to do the Grouse Grind on Sunday, June 19! Are you up for the challenge?

Let me know if you want to join this workout with rewarding views at Pub Night this Wednesday, 7pm at Mahoney’s at the Convention Centre.

See you there!


Laura 🙂